Actually was a good appointment. Doctor surprised at what I am doing and wants me keep doing. She gave me a few lateral exercises was unaware of or slowly starting. Those things seem to do a lot. Should help with lifting legs and transferring body weight. Think I was trying to do a lot of things in a very "locked" type pf body configuration. We will see. Also need x-ray on knee. She thinks calcium. I think differently. She thinks when I transfer 100% body weight onto that leg in order to use other leg, is NOT knee issue. She thinks ankles. Never heard something like that before.