Hi all, C4/5 complete of 19 years. Eons ago, while in outpatient therapy, I fell, fracturing my humerus near the left shoulder joint. Anyhoo, the resulting tightness and discomfort since have left me with about 70% of range. I would really like to restore my full ROM, but will trying to stretch further cause any damage? Is there anything I can do to help with regaining flexibility? Thanks