This week I got to swim in a lake for about an hour (my favorite workout, but can only happen a couple times a year)

Today I had an hr with my trainer. She had the idea of holding my legs and me walking on my hands like in a wheelbarrow race. It actually worked although she had to hold above the knee to not stress my knees. As I tired, my hips started rolling back and forth. So we rested (it wore her out to as she was walking very fast) then went again! She has learned what I can do and how to find new challenges for me.

She also helps me do various kick backs while I am on my hands and knees, crawling, crunches, punching and kicking while sitting, and other stuff. Good workout and great to find I am still slowly improving.