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Thread: best cardio exercise to improve circulation

  1. #11
    I am interested in starting a swimming program. I am a t-10 - - can anyone give me some training tips/goals/program.

  2. #12
    Senior Member
    Join Date
    Sep 2010
    Boise, ID USA
    Let your heart be your guide. Every one of us has different abilities now. I have problems getting my heart rate up swimming, but I can get it very high biking. Maybe you can try different exercises with a heart rate monitor on and see if you can get it to a good cardio range.
    C1/C2 walking quad, SCI from 4/2010

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