I'm a t10 complete para. I cath every 4-6 hours. I cath myself. However, I can't cath in public unless my boyfriend helps me. When I cath, I have to place my legs in frog leg position. I also can't cath w/out a mirror. Trying to work around the 4-6 hr time frame is starting to become a hassle when I'm out of the house. Please help!!!