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Thread: I'm always super tired after aqua therapy, why?

  1. #11
    KLD... You make some great points. My pool temp at therapy is around 85F, it takes me 1 1/2hrs to do my exersices. My therapist never told me that about what the water temp does to my body. I also go into the hot tub after my exersices to relax my muscles, but there has been some occasions where I have got light headed and I had to get out of the hot tub. I thought I got like that for not eating enough before my exersices. I feel drained after my pool exersices and it takes my a couple of hrs. to recover from my workout....Thank you for that info....

  2. #12
    Eat lots of carbs you'll need it for energy. Try eating some pasta or bagels with peanut butter or nuttela or both

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