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Thread: wrist strap / handles for exercise?

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    wrist strap / handles for exercise?

    I'm looking to start exercising using bands, my right hand can hold handles but not my left hand. Invisioning some sort of wrist strap, any suggestions for a good one for using exercise bands? My wrists are pretty thin so I hope to fiind something that won't slip off.

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    Senior Member forestranger52's Avatar
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    I have no hand function and use theraband exercise tubing instead of the bands.

    To use the tubing I put a theraband accessory called an Assist Attachment Devise on the end. It is two webbing loops, one small and one larger, which I put around my wrist and pull. It wraps around the base of my hand and is secure. I do hundreds of repetitions and it seldom falls off.

    I take a six foot length of tube, bend in half and put bend through small loop in the attachment devise. I then take the two ends and run them through the bend and tie the ends to the railings on my hospital bed.


    Search -theraband assist attachment device. Amazon has them for $2.06
    Last edited by forestranger52; 02-04-2012 at 11:10 PM.
    C 5/6 Comp.
    No Tri's or hand function.

    Far better it is to try mighty things, to win glorious triumphs, even though checkered by failure. Than to take rank with those poor spirits who neither enjoy much or suffer much, because they live in the grey twilight that knows neither victory or defeat.

    Teddy Roosevelt

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