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Thread: Ok. better eating starts now.

  1. #21
    Senior Member Van Quad's Avatar
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    Eat a diet that protects your mitochondria

    in this Ted talk, one of my favorites, Physician Dr. Terry Wahls lays out a brain friendly diet. Enjoy, and happy new year


  2. #22
    Way to go, Joe.
    Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know that, so it goes on flying anyways--Mary Kay Ash

  3. #23
    Senior Member marycsm77's Avatar
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    Quote Originally Posted by Van Quad View Post
    in this Ted talk, one of my favorites, Physician Dr. Terry Wahls lays out a brain friendly diet. Enjoy, and happy new year

    this md was mentioned in another thread regarding MS, i've watched several of her you tube videos since, very interesting stuff..
    Last edited by marycsm77; 12-31-2011 at 08:20 PM.

  4. #24
    Moderator jody's Avatar
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    I could eat this way if I had a way to get the food on a regular basis.

  5. #25
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    A couple of good ways to help lose weight: instead of using a 10" plate, go to an 8" instead; slow down your eating - after 20 minutes you will feel full, even eating less; don't eat snacks after supper - have an apple if you feel you must.
    Don - Grad Student Emeritus
    T3 ASIA A 26 years post injury

  6. #26
    A recent research study reported that if you just imagine you are eating it can satiate you and reduce the amount you usually eat.
    You will find a guide to preserving shoulder function @
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  7. #27
    Moderator jody's Avatar
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    I imagine im eating all the time. is that why my appetite sucks?
    I could stand to lose a bit of my belly, but not anywhere else.

  8. #28
    Well it definitely started this morning for me :0)

    Interesting! And it even makes sense!
    Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time.
    Answer from my Cardiac Doctor. Gravity holds water in the lower part of your body when you are upright.
    When you lie down and the lower body ( legs and other things ) seeks to level with the kidneys, it is then that the kidneys remove the water because it is easier.
    I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

    Correct time to drink water... Very Important. From A Cardiac Specialist!
    Drinking water at a certain time maximizes its effectiveness on the body:

    2 glasses of water after waking up - helps activate internal organs
    1 glass of water 30 minutes before a meal - helps digestion
    1 glass of water before taking a bath or soaking in a hot tub - helps lower blood pressure
    1 glass of water before going to bed - avoids stroke or heart attack
    ****** Please pass this to the people you care about..... I can also add to this...

    My Physician told me that water at bed time will also help prevent night time leg cramps . Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
    Life is what happens to you while you're busy making other plans. -- John Lennon

  9. #29
    thanks! good info!

    Quote Originally Posted by LIP26 View Post
    Well it definitely started this morning for me :0)

    Interesting! And it even makes sense!
    Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time.
    Answer from my Cardiac Doctor. Gravity holds water in the lower part of your body when you are upright.
    When you lie down and the lower body ( legs and other things ) seeks to level with the kidneys, it is then that the kidneys remove the water because it is easier.
    I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

    Correct time to drink water... Very Important. From A Cardiac Specialist!
    Drinking water at a certain time maximizes its effectiveness on the body:

    2 glasses of water after waking up - helps activate internal organs
    1 glass of water 30 minutes before a meal - helps digestion
    1 glass of water before taking a bath or soaking in a hot tub - helps lower blood pressure
    1 glass of water before going to bed - avoids stroke or heart attack
    ****** Please pass this to the people you care about..... I can also add to this...


    My Physician told me that water at bed time will also help prevent night time leg cramps . Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
    "The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” ~Carlos Castaneda

  10. #30
    Quote Originally Posted by sherocksandsherolls View Post
    probiotics every am and a shake of the ultimate meal..made with.8 ounces water and fruit..and it has flaxseed..you will not gain weight. Dont forget to drink abother 8 ounces water after shake.
    Debbie, Good to see you're still on the Ultimate Meal "program." My wife, who balked at the UM for a long time, developed a sudden and unexpected craving and now has 1 serving per day (rice milk, banana, blueberries, and apple). I typically have 2 UMs per day--breakfast and lunch (water, banana, frozen pineapple and frozen blueberries).

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