I feel a little out of shape but I just know it'll get better over the 14 week course; if you're on ncpad.org add me aNd lets work it out. When I lose these next 20 pounds my BMI will go back to normal and healthy I am excited because 10 years of being overweight have not been fun. I was a size 8-10 until 2001 when I had cyst removed from my spine and then coupled with my S.A.D (Standard American Diet) diet and prescription Zoloft I packed on the pounds but now feel totally motivated since I'm back under 200 pounds with my total goal of being at 150 by summer if not before.