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Thread: Muscle building!

  1. #11
    MJ,

    Once a week is about right. It is usually at least 5 days rest for me anyways...

  2. #12
    I do a program of Mon,Tues workout, Wednesday off, Thur-Sat Workout. I work a different group out each day. For instance I will do arms Monday, back Tues, shoulders Thurs, arms Friday, chest Sat. I also do about 2 hrs a week on the Krankcycle for cardio, sometimes in a spin class.

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