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Thread: Lower Abdominal - Combo Crunch Abdominal Exercises

  1. #1
    do u really think someone with a spinal cord injury could do that movement ??....get real !!.....
    i train my abs daily 400-600 crunches...have ripped abs for a sci....i do uppers flat on back, then side/obliques laying on side with knees bent up 90'..
    .to do lowers , put legs up on large exercise ball...have someone roll ball so knees go up towards chest then back, pull up as my as u can as they move ball towards u....this is tough because most sci's have no hip flexor strength which is used alot in that move....
    - Rolling Thru Life -

  2. #2
    well the post i was referring to is gone...
    - Rolling Thru Life -

  3. #3
    Senior Member TheAbleChef's Avatar
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    Quote Originally Posted by roc21 View Post
    do u really think someone with a spinal cord injury could do that movement ??....get real !!.....
    i train my abs daily 400-600 crunches...have ripped abs for a sci....i do uppers flat on back, then side/obliques laying on side with knees bent up 90'..
    .to do lowers , put legs up on large exercise ball...have someone roll ball so knees go up towards chest then back, pull up as my as u can as they move ball towards u....this is tough because most sci's have no hip flexor strength which is used alot in that move....
    Sounds like a great exercise! I'll try it when find someone to hold my legs. Thanks!
    Never Give Up!

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