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  1. #1

    seated tai chi (video)

    Interesting video. Any practitioners?

  2. #2
    Nowadays I stick to adaptive yoga because nerve compression in my cervical spine make tai chi arm movements impossible...but I used to do a lot of chair tai chi and it's a wonderful mind-body approach to fitness. That's a good link you provided, I find it especially helpful because it specifies which muscle groups are the main ones involved in many tai chi movements.

  3. #3
    Senior Member ChesBay's Avatar
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    Nov 2001
    Coastal Virginia

    Thumbs up

    Great post, thanks.

  4. #4
    Senior Member lynnifer's Avatar
    Join Date
    Aug 2002
    Windsor ON Canada
    I did this after my year and a half of being sick with pressure sores ... it was great to get me moving again and flexible ... but something about the movements bothered my shoulders so I stopped after two months. Very relaxing though.
    Roses are red. Tacos are enjoyable. Don't blame immigrants, because you're unemployable.

    T-11 Flaccid Paraplegic due to TM July 1985 @ age 12

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