Hi there new to the site. I`ve been injured a year and a half now and I`m coming across my first skin issue. It isn`t bad yet but I don`t want it getting worse. Just a red spot on my ankle bone now that showed up this morning. Anything I can to to help the spot heal faster and to stop it getting worse while I`m sleeping. I am turning every 3 hours right now. Is that enough while it`s trying to heal? And should I be protecting that area somehow.
Thanks...Kira