Results 1 to 2 of 2

Thread: 14 days of Creatine

  1. #1
    Senior Member smokey's Avatar
    Join Date
    Jul 2001
    Massachusetts, USA

    14 days of Creatine

    For the past 2 weeks I changed things up a bit and have been taking one level teaspoon of Micronized Creatine again, but this time dissolving it in a glass of HOT WATER and drinking it without getting any GI problems like I had before. I also have a protein shake or something to eat after drinking the glass of creatine.
    I haven't noticed any results yet but I'm sure it's way too early.
    If anyone wants to try creatine, make sure it is "micronized", made with "CreaPure", and put it in HOT water and stir for about 2 minutes until it is dissolved. It seems to have worked for me if I get any significant physical results. This dude has some interesting info on creatine and other supplements;
    Last edited by smokey; 09-08-2010 at 05:18 PM.

  2. #2
    thanks for the youtube link smokey..some good tips.
    .we`l give it a shot

Similar Threads

  1. 6 Days of Creatine.....
    By smokey in forum Exercise & Recovery
    Replies: 23
    Last Post: 09-25-2010, 04:47 PM
  2. creatine
    By krew99 in forum Exercise & Recovery
    Replies: 7
    Last Post: 10-08-2009, 11:07 PM
  3. Creatine
    By Them Bones in forum Exercise & Recovery
    Replies: 2
    Last Post: 10-21-2008, 07:48 AM
  4. Replies: 0
    Last Post: 08-21-2007, 07:19 PM
  5. Creatine
    By dax in forum Care
    Replies: 14
    Last Post: 03-23-2002, 06:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts