Page 1 of 4 1234 LastLast
Results 1 to 10 of 33

Thread: walking quads/paras

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1

    walking quads/paras

    ok so with no hip flexor or hamstring on my crappy side (shitty swing phase) but good stance phase (better glutes, soleus, and quads) im starting to get bad back pain (S1, S2, sacro iliac)

    i also have shitty gluteus meteus (outer side of butt) which then affects my hip stability..

    anyone else get pain from a shitty gait?

    if so, what do you do about it?
    c5/c6 brown sequard asia d

  2. #2
    Senior Member Imight's Avatar
    Join Date
    Nov 2007
    Stretch, massage, painkillers, rinse and repeat.

  3. #3
    massage, percussion massager, ice pads, heat pads, epsom salt baths, and stretching (I've made up my own floor yoga to stretch those glutes).

    and yes, back when I was a walker, I had TONS of pain due to a crappy gait. one side stronger and therefore making up for the weak side. the stronger side hurt a lot.

  4. #4
    I have weak glut med/min and hamstring and completely flaccid below the knee on one side and have reverted to walking with a cane due to back/SI and hip joint pain and pathology. Adductors get very tight which pulls femur in and is starting to effect the hip joint (after only 3 years) so stretching is pretty important. As I'm pretty active I also find I need to get a physio and/or good massage every week to keep everything under control. Core stability work is also helpful.

  5. #5
    Got to start stretching as often as I did before.

    With pain killers I avoid unless I can't bear it anymore cus the pain is still there, I just can't feel it

    What a torture. Blessed with the ability to walk, with pain all over
    c5/c6 brown sequard asia d

  6. #6
    Moderator jody's Avatar
    Join Date
    Jan 2004
    east o the southern warren
    stretching, rest often, or sometimes a muscle relaxer if I get jumpy muscle from fatigue. that helps the charliehorse feeling later. a hot bath with epsom salt for sore muscles.

  7. #7
    What do you use for walking, one cane, 2 canes, forearm crutches, walker, shopping cart, all the above?

  8. #8
    Quote Originally Posted by arndog View Post
    What do you use for walking, one cane, 2 canes, forearm crutches, walker, shopping cart, all the above?
    1 fore arm crutch. thats all i use, plus the bioness l300
    c5/c6 brown sequard asia d

  9. #9
    Just eat oxycontin, oramorph, MST & diazepam......
    C-5 incomplete , walking with crutches. In controlled pain. Respect to all SCI people.

  10. #10
    Senior Member da lurker's Avatar
    Join Date
    Jun 2005
    29 ° N 81 ° W
    was told the other day by a lady in a wheelchair that at least I could walk. didn't know what to say.

    Welcome to The Flat Earth Society

Similar Threads

  1. Walking Paras
    By angel7 in forum Exercise & Recovery
    Replies: 77
    Last Post: 05-19-2014, 01:34 PM
  2. walking paras - shopping carts!
    By steve garro in forum Exercise & Recovery
    Replies: 8
    Last Post: 04-06-2010, 05:19 PM
  3. Walking Paras and Quads
    By wazabiker in forum Exercise & Recovery
    Replies: 3
    Last Post: 03-01-2009, 06:09 PM
  4. Hip orthosis for walking paras?
    By arndog in forum Exercise & Recovery
    Replies: 0
    Last Post: 10-24-2008, 12:37 AM
  5. Replies: 20
    Last Post: 04-06-2008, 12:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts