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Thread: Any complete quads without triceps got big arms

  1. #1

    Any complete quads without triceps got big arms

    Hey guys

    Have any complete quads managed to bulk up their arms just with biceps?

    Do you need triceps for size?

    Thanks
    _____oOo_____
    Phil C6
    "If you can't explain it to me in less than 10 seconds, it's probably not worth knowing anyway..." - Calvin

  2. #2
    biceps can get pretty big.
    Last edited by X-hardgainer; 12-15-2009 at 11:50 AM.

  3. #3
    Some quads don't have working triceps or have very weak innervation - I'd love to do the exercises, just not possible
    _____oOo_____
    Phil C6
    "If you can't explain it to me in less than 10 seconds, it's probably not worth knowing anyway..." - Calvin

  4. #4
    Senior Member
    Join Date
    Nov 2009
    Location
    Alberta, Canada
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    108
    Quote Originally Posted by X-hardgainer View Post
    Well it helps doing tricep exercises too. It is important to remain balanced with your training. If the oposing muscles groups are out of balance that can end up causing injuries and pain in the joints. However here is an article that claims that this exercise is a massive bicep building exercise. http://hardgainermusclebuilding.com/...rongbiceps.php
    Check out that one. I've tried it and it hurts the whole way down... lol

    Good luck
    Cory
    Again man you need to realize where you are posting, maybe go read up on what a Quad has for limitations and abilities. Each person is different but come on at least have some knowledge on the subject you are commenting on.

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