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Thread: How do you reset your body's time mechanism with the change of time?

  1. #1
    Senior Member wheelchairTITAN's Avatar
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    How do you reset your body's time mechanism with the change of time?

    Here are several tips for your body and brain to help in the transition of having an extra hour of sleep from reverting to Standard time.

    Of course, if you live in Arizona you don't have to read this!

    Toronto Globe and Mail suggests:
    How to reset your body when the clocks fall back

    1. Get lots of light when you wake up
    2. Schedule regular meal times
    3. Minimize caffeine
    4. Take a cue from your kids
    5. Get up when your alarm goes off
    http://www.theglobeandmail.com/life/...rticle1337592/


    P.S. Make sure you change the batteries in your home smoke detectors and the CO2 detectors this weekend.

    Best tip from this article for me was ...
    “ The bed is for two things: It’s for sleep and sex. If you’re not doing one of those things, you shouldn’t be in bed. ” — David Schulman, Emory University sleep lab

    OK , SCI users a side, on the bed tip ...

    What tips do you have?
    Last edited by wheelchairTITAN; 11-01-2009 at 12:04 AM. Reason: Spelling .. too late at night

    William

    ... rolling since 1989
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    BE NICE!It's free

    P.S. ~ I have "handicapabilities"

    TWITTER: @MacBerry

  2. #2
    I don't have any. I live in Arizona and don't have to deal with it. It's wonderful.
    C-5/6, 7-9-2000
    Scottsdale, AZ

    Make the best out of today because yesterday is gone and tomorrow may never come. Nobody knows that better than those of us that have almost died from spinal cord injury.

  3. #3
    Senior Member lynnifer's Avatar
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    I refuse to minimize my caffeine. lol
    Roses are red. Tacos are enjoyable. Don't blame immigrants, because you're unemployable.

    T-11 Flaccid Paraplegic due to TM July 1985 @ age 12

  4. #4
    Senior Member Van Quad's Avatar
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    Quote Originally Posted by lynnifer View Post
    I refuse to minimize my caffeine. lol
    same here!

  5. #5
    Quote Originally Posted by wheelchairTITAN View Post
    What tips do you have?
    simply go to bed an hour later the night of the time change.

    you won't notice the time change, aside from the sun rising earlier.

  6. #6
    Have kids...we were up at 7 (technically 8) as usual.
    Emily, C-8 sensory incomplete mom to a 8 year old and a preschooler. TEN! years post.

  7. #7
    I reset my clocks and by body just sorta gets on the wagon

  8. #8
    I just came from OK to NM, so fell back 2 hrs. Boy am I beat come 10 pm!

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