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Thread: Learn to Meditate

  1. #1

    Smile Learn to Meditate

    I did a quick search for meditation threads and really only came across one interesting one:

    http://sci.rutgers.edu/forum/showthread.php?p=437651

    I even found some YouTube videos but none have clicked with me so far.

    I would like to start meditation. I must learn first. Does anyone have any good resources that they have personally used to learn?

    Any tips from those that currently meditate successfully?

    Much appreciated!
    C5 injury with partial C6 function on left.

  2. #2
    Senior Member
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    It sounds pretty simplistic, but there really is not much to it.

    You just concentrate on your breath. Have no distractions in the background and just breathe in and out. You can say in and out, or 1 and 2 in your mind as you breathe. As your mind wanders, you just notice, and bring it back to your breath.

    Try for short periods at first ~ maybe about 10 minutes.

    You can buy books, videos, cd's etc., but this is really what it's all about.

  3. #3
    Senior Member ian's Avatar
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    Binaural beat music works pretty well to get your brain into the aplha state, theres lots of this stuf around on the net, I brought some on CD from a company called Holosync some time ago and have had some good results.

  4. #4
    Moderator Obieone's Avatar
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    If you google the word meditation ...... omg you will find reams of sites to help you with this .... but its really pretty much as Shelley says ..... start very small and work your way up.... even just 2 or 3 minutes can seem like a long time when you first start !! It's the best medicine there is and its cheap ...... except for the music I suppose ..... but even that can found on line !! Namaste !!

    http://www.radiosrichinmoy.org/meditation_music

    http://www.i-dose.us/

    http://www.astrovera.com/philosophy/...equencies.html

    Obieone
    ~ Be the change you wish to see in the world ~ Mahatma Gandi


    " calling all Angels ...... calling all Angels ....walk me through this one .. don't leave me alone .... calling all Angels .... calling all Angels .... we're tryin' and we're hopin' cause we're not sure how ....... this .... goes ..."
    Jane Siberry

  5. #5
    I have searched Google and tried several times but keep feeling like I'm missing something. I can't stop thinking that I'm missing something when I'm trying.

    Maybe I'm expecting too much too soon.
    C5 injury with partial C6 function on left.

  6. #6
    Quote Originally Posted by Lewis View Post
    Any tips from those that currently meditate successfully?
    What do you mean by "successfully?"

    C.

  7. #7
    I did TM (transcendental meditation) for over a decade. After I was injured I had to stop (TM) because it put me more in touch with my nerve pain.
    The test of success is not what you do when you are on top. Success is how high you bounce when you hit the bottom
    --General George Patton

    Complex problems need to be solved collectively.
    ––Paul Nussbaum
    usc87.blogspot.com

  8. #8
    A nurse researcher at the VA where I work has been doing research using Rapid Relaxation Response type meditative therapy for returning OEF/OIF (and other) veterans for several years. She has published several articles about Mantram therapy (also called passage meditation) and the success she has had in helping veterans with PTSD. Here are a couple of resources you might want to explore:

    http://www.easwaran.org/page/104

    http://jillbormann.com/4.html

    (KLD)

  9. #9
    Quote Originally Posted by Tiger Racing View Post
    What do you mean by "successfully?"

    C.
    I guess I don't know. How do you know when you're successful?
    C5 injury with partial C6 function on left.

  10. #10
    Quote Originally Posted by PN View Post
    I did TM (transcendental meditation) for over a decade. After I was injured I had to stop (TM) because it put me more in touch with my nerve pain.
    That is also something I'm dealing with. It's not necessarily increasing but it is a distraction which I think is keeping me from achieving "success".
    C5 injury with partial C6 function on left.

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