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Thread: how do i slim fast?

  1. #1

    how do i slim fast?

    What’s the best way to lose weight? I’ve been stuck in bed for quite a while and have put on a few pounds. I plan on getting to therapy 3x a week, using the FES bike, weights, and wheeling a lot. I use power assist wheels but I’ll be using wrist weights too. Any other ways to drop lbs.?
    -C6 incomplete
    -injured January, 14th 2006 in roll-over

  2. #2
    cardio cardio cardio.........pushing isnt cardio. stationary hand cycle or vitaglide is a must
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  3. #3
    Quote Originally Posted by fuentejps View Post
    cardio cardio cardio.........pushing isnt cardio. stationary hand cycle or vitaglide is a must
    i'm hoping to get to SCI-Step when i'm healed...and i'm pretty sure the have a vitaglide but the other rehab center doesn't, at least the last time i was there they didn't.

    i'll be sure to work on cardio a lot!
    -C6 incomplete
    -injured January, 14th 2006 in roll-over

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