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Thread: What workout did you do today?

  1. #501
    a beautiful day of paddling our canoe in the sun......... Steve.

  2. #502
    Senior Member
    Join Date
    Nov 2008
    Location
    Oklahoma City
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    363
    Saturday was chest, another painfree bench press day WOOHOO! Sunday I worked in the yard, hobbling about using the wheeled trash barrel for support and trimming trees and shrubs

    Last night put on some compression shorts and a knee brace , did leg extensions for a warm up and squatted 225 for 4 sets of 5 - WOOHOO again. Close-in hacks, and calves went good, then blew the whole thing away by doing adductors, so sore and hobbling again today.

    tonight is light shoulder and bicep

    B

  3. #503
    Went to southern california last weekend for a wedding on Sunday. Saturday though I got out climbing with some friends - six pitches on Tahquitz Rock, near Idyllwild -



    Even got caught in a brief thunderstorm near the top ! That was an adventure .. fortunately the last pitch was only 5.3.

    Monday went up to Big Bear Lake and sport climbed at Holcomb Valley Pinnacles. Led a 5.7 and 5.6 ..



    The friend I went with led 5.10b's, which I couldn't really get up cleanly, but it was fun trying anyway Fingers were hurting afterwards ..

  4. #504
    Senior Member
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    Nov 2008
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    Oklahoma City
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    Wanted to go for a roll in the racer yesterday a but raining cats and more cats. I gotta get that cardio in to keep from getting the powerlifters gut from hell.

    back work tonight.

  5. #505
    3.5hrs of riding the one-off up rediculously steep trail to just under 10,000 feet on the San Francisco peaks. the last 1/2 didn't even have a trail, just an ancient route covered with high-altitude native grasses & blooming wild iris. i could see the rim of the grand canyon & almost to nevada! very nice........i'll get pics up on my blog. quite the pump. going down was FAST. Steve.

  6. #506
    I did 30 minutes cardio
    4 sets curls started with 50lbs moved to 75lbs
    4 sets Chest benchpress- Started with 100lbs and moved to 165lbs
    4 sets Triceps started with 40lbs and moved to 60lbs

    150 crunches.

  7. #507
    Senior Member
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    Nov 2008
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    Oklahoma City
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    Bench and back are taking off, I'm finally getting tight in my XL shirts again!

    Last night for new we did a high volume, low resistance workout on machines, then capped it with walkouts in the squat rack. For those not familiar, you load the bar 100 to 150 lbs MORE than your highest squat weight, then walk it out, and simply HOLD it on your back for 10 breaths, then rack it. incredible isometric that hits everything. 4 sets of thos and you are gasping.

    then cable crunches for the tummy and done.

    B

  8. #508
    Senior Member
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    Jun 2005
    Location
    Norway
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    17,427
    Shit at an airport, no biggie

  9. #509
    Senior Member
    Join Date
    May 2006
    Location
    Pennsylvania
    Posts
    770
    Working out by clearing a path along the edge of my property. Someone used it as a dump.
    I strap myself into a power chair and go to work with a metal rake.
    My first time out on a hand cycle (in about a year) I went 14 miles.
    I pushed it and was sore.
    Rich

  10. #510
    four hours on single track in the mountains on the one-off.........burly. i'm tired, but i feel like i'm getting back in shape! Steve.

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