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Thread: What workout did you do today?

  1. #4901
    Quote Originally Posted by steve garro View Post
    That had to have been fun. How far south were you?
    I have had periodic paralysis all my life. I lost my ability to walk in 2011 beginning with a spinal block, which was used for a hip fracture caused by periodic paralysis.

  2. #4902
    I guess that Facebook has killed this thread?

  3. #4903
    Facebook? I'm not following...

    i did 2 10ks in the last two weeks and turned in some decent times. It's unseasonably warm, which is kind of scary, but good for getting outside.

  4. #4904
    I'm singing out of here for the time being, I'm spread too thin - most of the people who were here I "see" on FB, so see you all there, or you can check out my blog at:

    www.coconinocycles.blogspot.com

    - Steve

  5. #4905
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    2,410
    was in florida at sisters rolled the streets where she lives got t see the canals and bay dang it was fun believe I will move there

  6. #4906
    Quote Originally Posted by vjls View Post
    was in florida at sisters rolled the streets where she lives got t see the canals and bay dang it was fun believe I will move there
    Nice! Was it pretty flat?

    I'm back to indoor rowing now that winter has set in - two 20 minute workout pieces yesterday for a total of 8892 meters.

  7. #4907
    Hi all! No workout today but that's rare. I've been doing more yoga and pilates lately and using light weights. I've regained normal flexibility on two yoga poses but it's taken a dern long time. Yep, SCI ain't for the faint or frilly!

  8. #4908
    Senior Member Revis's Avatar
    Join Date
    Mar 2011
    Location
    Coeur D Alene, ID
    Posts
    288
    I'm still around, too. Working a lot. Shorter days, sub-freezing temps and rain/snow have resulted in less outdoor activities. I am going to the gym. This afternoon did all upper body machines and some free weights. Then walked a mile on the indoor track.
    CCS/Walking Quad

  9. #4909
    Senior Member
    Join Date
    Sep 2010
    Location
    Boise, ID USA
    Posts
    274
    I have been trapped indoors for a week because there has been ice on the roads, and I won't ride on icy roads. If I fall nowadays, it is not graceful so I avoid it. We finally got a little warm weather to melt the ice, and I got out for a much enjoyed two hour ride. The sun even came out for a bit. It was so nice that it felt easy to push myself a little hard.
    C1/C2 walking quad, SCI from 4/2010

  10. #4910
    Lots of rain, wind and mud have kept me off the One-off. Hedge cutting season along the road edges where I normally cycle, with the resulting punctures, have kept me off the road bike for a while. The fact that it is dark by the time I finish work also makes evening cycling less tempting. Swimming a bit to keep myself ticking over.

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