Thread: What workout did you do today?

  1. #4771
    PatD and I explored Galena Lodge's newly redesigned Grinder and Psycho trails yesterday.
    A big portion of the trails were cut last fall and the majority of it is now single track.
    The trails need some use to break them in but, they are quite challenging with all the new twists and turns!
    By the time we made it back to the parking lot, we were more than ready for the opening day Lodge barbeque.
    Fun trails, good people and great food. Wonderful way to spend a Saturday!

    Steve - From your past photos it looks like Sedona has some cool areas to explore on the bike.

    Arndog - Wishing you a speedy recovery.

    Katja - Smile, or is that your race face to intimidate the competition?
    Attached Images Attached Images  
    1977 - C5 ambulating Quad

  2. #4772
    I got in 18 miles on the One Off today
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  3. #4773
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    3.5 hours of singletrack

  4. #4774
    Quote Originally Posted by Jett View Post

    Katja - Smile, or is that your race face to intimidate the competition?
    That's my "OMG my sitz bones hurt wait what camera?" face...

  5. #4775

  6. #4776
    Fell of my bike on Saturday. Broken clavicle, scapula, ribs, jaw and teeth. I need afew weeks rest but will be back when I can.

  7. #4777
    Senior Member
    Join Date
    Sep 2010
    Location
    Boise, ID USA
    Posts
    274
    Ouch! That sounds rough. Did you fall off the side of the trail? Trails with steep downhill on the side scare me. I still do them some. Good luck with the healing.
    Last edited by cajun; 07-01-2015 at 02:44 PM. Reason: Addition
    C1/C2 walking quad, SCI from 4/2010

  8. #4778
    Quote Originally Posted by cajun View Post
    Ouch! That sounds rough. Did you fall off the side of the trail? Trails with steep downhill on the side scare me. I still do them some. Good luck with the healing.
    My foo t bounced out of the footrest on my FR-Lc1 at 30mph and the bike tripped over my foot. It coupd have been a lot worse.

  9. #4779
    Senior Member marvin_cr's Avatar
    Join Date
    Mar 2005
    Location
    Des Moines, Iowa
    Posts
    100
    Last week on vacation in Colorado






  10. #4780
    Nice! Looks like you were all over. Time for new gloves?

    I rowed a single for the first time yesterday. Still concentrating very much on technique, rather than speed or power.

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