Thread: What workout did you do today?

  1. #4671
    Name:  IMG_6681.JPG
Views: 260
Size:  93.8 KB

    Quote Originally Posted by arndog View Post
    ..... I hope more people join in here.
    Any ideas, anyone?

    Can we send an invite to another sub-forum?

    Also, I have been doing tons of metalwork, going to Baja for a quickie on Feb 23rd

  2. #4672
    I am still here but, haven’t done much out of the ordinary.

    Still swimming twice a week, 1200-1600 yards a practice.
    We have had a pretty wimpy winter this year and have not had much motivation to go out skiing.’'
    Trying to get out on the mountain bike every couple of weeks depending on the weather.I have to travel south but, at least it’s still an option.

    Short video of the downhill portion of a ride in the Boise foothills three weeks ago.
    https://vimeo.com/116550721
    1977 - C5 ambulating Quad

  3. #4673
    That looks incredibly bumpy, treacherous and terrifying!!


    Quote Originally Posted by Jett View Post
    Short video of the downhill portion of a ride in the Boise foothills three weeks ago.
    https://vimeo.com/116550721

  4. #4674
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    2,345
    good grief can that getaway from you speed wise ? pretty neat but that has to be double tough you are 1 fit dude

    enjoyed it

  5. #4675
    Over three hours of really hard riding in perfect conditions - COOKED - I need to ice my forearms!

    Name:  IMG_6727.JPG
Views: 217
Size:  185.7 KB

  6. #4676
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    2,345
    Quote Originally Posted by steve garro View Post
    Over three hours of really hard riding in perfect conditions - COOKED - I need to ice my forearms!

    Name:  IMG_6727.JPG
Views: 217
Size:  185.7 KB
    where I love az I did and do so want to move there but ....

    love your pictures

    shees I such a woos up to a little over an hr on my table cycle best thing is my right arm muscle is back yeah its filled back up

  7. #4677
    Here is a little different perspective on why low paras or incomplete quads should take up flat water kayaking -
    Drone footage - paraplegic winter kayak in skin on frame kayak by Cape Falcon at sunset

  8. #4678
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    2,345
    that kool tks

  9. #4679
    Quote Originally Posted by arndog View Post
    Here is a little different perspective on why low paras or incomplete quads should take up flat water kayaking -
    Drone footage - paraplegic winter kayak in skin on frame kayak by Cape Falcon at sunset

    Hell yeah!

    Off to Baja on Monday for 11 days - going to Lee's again mid-May - let's go!

  10. #4680
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    2,345
    whoop can/t find a scale to get on but a tape works well too in 2 months I have lost 2" in chest 3" in waist 3" in hips drop a full pants size

    I am using table cycyle an hr plus a day burning it says ant where from 500 to 660 calories a day depending on me yeah

    now I know I never get back pre sci but maybe another couple of sizes shees where did I get this blob

Similar Threads

  1. Call In Day Today Here Is How Please Call
    By bostondad in forum Care
    Replies: 4
    Last Post: 04-16-2008, 01:21 AM
  2. i spoke to my doc today about sf-1019
    By spinky88 in forum Pain
    Replies: 3
    Last Post: 02-11-2008, 08:34 PM
  3. I posted this on my blog today
    By JenJen in forum Life
    Replies: 3
    Last Post: 11-15-2007, 04:15 PM
  4. CLONING --Cover from USA Today
    By cheesecake in forum Health & Science News
    Replies: 0
    Last Post: 01-17-2003, 11:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •