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Thread: What workout did you do today?

  1. #31
    60 mins cardio on a saratoga stationary bike daily..
    1.5hrs of weights daily alternating different muscle groups on different days...(except for biceps and chest,they can take a hit everyday)
    And Rugby on wednesdays and sunday..sometimes saturday night!

  2. #32
    watch training bi's everyday shaun, very small muscle, u should not hit it more than 3x week.....
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  3. #33
    Quote Originally Posted by fuentejps View Post
    watch training bi's everyday shaun, very small muscle
    Yours maybe

  4. #34
    Quote Originally Posted by Shaun View Post
    Yours maybe
    im serious. the big boys only hit them 1x maybe 2x week
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  5. #35
    Senior Member Imight's Avatar
    Join Date
    Nov 2007
    Location
    Philippines
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    6,535
    just got in...

    stretched, 6 block walk, 3 sets of 25 squats and calf raises for my ankles.

    bout to shower and hit another mall. got work in the early am on cs4.

  6. #36
    Good job ! This is the kind of thread I like

  7. #37
    Senior Member darrel's Avatar
    Join Date
    Sep 2007
    Location
    Macomb, Il
    Posts
    2,063
    well I had to dismantle the gym today due to the weather I brought my bike back in the house but the bowflex is still out in the play room. (cost too much to heat)
    I did do my stretches
    3 miles on the recumbent
    25 push ups
    leg lifts with 5 lbs weights
    25 squats

  8. #38
    Senior Member forestranger52's Avatar
    Join Date
    Feb 2007
    Location
    From a small cabin in the big woods of The Allegheny National Forest, PA
    Posts
    1,643
    3 hours total
    Therabands heavy and extra heavy
    17 exercises- 3 sets of 15
    300 modified crunches
    I have no room for exercise equipment, small cabin.
    Last edited by forestranger52; 12-16-2008 at 07:41 PM.
    C 5/6 Comp.
    No Tri's or hand function.

    Far better it is to try mighty things, to win glorious triumphs, even though checkered by failure. Than to take rank with those poor spirits who neither enjoy much or suffer much, because they live in the grey twilight that knows neither victory or defeat.

    Teddy Roosevelt

  9. #39
    whoa, forestrange, 3 hours - yaah. That must be you in the avatar

    here is my 4th day in a row posting.....
    30 min recumb,stationary bike
    30 wide grip pull ups in sets of 5 alternating with squats - I am so weak in the legs I don't need any extra weight , just body weight
    supermans, stretching hamstring, and hip rotators.

    Oh, I need to post that I snowblowed my driveway - 30 minutes yesterday.

  10. #40
    I can't understand why this thread is giving me bad conscience every day
    TH 12, 43 years post

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