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Thread: What workout did you do today?

  1. #281
    I've done nothing since the 9th. That is the longest I have gone without exercising and my body is suffering for it. I have no real excuses except that my life has been overwhelming in a more mental/emotional way the past couple weeks and that has seemed to leave me physically exhausted and I have the winter blues. Both of which I am sure would be improved by some exercise if I could just get myself to begin.

  2. #282
    Senior Member
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    back work, I shook things up with rack pulls, rows, and Smith Machine Isolation behind the neck presses.

    cardio this morning.

  3. #283

    Re

    I swam for the first time in over 3 years

    I hope to do more of it again next week!
    Last edited by Steven Edwards; 02-20-2009 at 08:27 PM.

  4. #284
    Senior Member
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    I did get out of bed.

  5. #285
    Great work, josh,seenkid, brock, wello..., Leif - keep it up......

  6. #286
    Senior Member
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    Quote Originally Posted by arndog View Post
    Great work, josh,seenkid, brock, wello..., Leif - keep it up......
    Sorry, no weights this week for me, don’t have time, I have been “reading me up” on a meeting with our Minister of Transport and Communications next week. To discuss avoiding SCI and traffic accidents. No cure health- and care department this time for me, but I suspect all ads up.

  7. #287
    ok not been updating much ill cover my last 2 days.
    thurs 1.5 hr cardio on my stationary handcycle
    friday-- back and bi's-about 1 hr then 40 min cardio.

    i do 5x5 workouts unless im having an off day then ill go lighter w/ more rep. nothing packs on size like 5x5.
    im getting ready tostart cutting monday for summer so i have increased my cardio alot.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  8. #288
    Senior Member Big Tuna's Avatar
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    FU - what are 5x5 workouts?
    Inc C4 since Oct 07

    "Fate rarely calls upon us at a moment of our choosing" - Optimus Prime

  9. #289
    Mr. Tuna - I think he means 5 repetitions to failure and doing that 5 times for each exercise - uuugggh. Brutal -but that must really break muscle fibers down (and then growth).

    I am still doing 14 hrs of aerobics in the form of sitskiing, snowshoeing, elliptical training, recumbent bike.
    Today - 40 minute crutch walk with my wife and the dogs.....

  10. #290
    yup what arn said. 5 reps and 5 sets. max weight.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

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