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Thread: What workout did you do today?

  1. #241
    Good job Jon !

    I haven't been back to Ouray for 3 years. Some pics from that trip -







    Rappelling into the canyon was definitely fun

    The Skylight area was highly recommended to me .. one of these years I'll have to get on the multipitch stuff there, but this trip I'm just going to work on toproping WI4's in the ice park and see if I'm still up for it .. Lee Vining Canyon has been sparse this year except for Chouinard Falls (all WI3). Supposedly Edison fixed the leaks in the pipeline

  2. #242
    Senior Member
    Join Date
    Jun 2005
    Location
    Norway
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    17,427
    Great mountaineering, but be careful on that last photo climbing you will not shit in you’re paints, will not look good. As SCIed I mean

  3. #243
    Great ice shots. Thanks, 'bro.
    Jon

  4. #244
    20min treadmill
    strength training - legs and upper body on nautalis machines
    20min elliptical
    20min recumbant bike
    balance + core exercises

  5. #245
    Senior Member
    Join Date
    Nov 2008
    Location
    Oklahoma City
    Posts
    363
    Wed - 40 min cardio (treadmill), ab work, more cardio shoveling sleet off the front porch and walk.

    Last night, upper and mid back, passed on dead lifts since i was still sore from shoveling.

    rest today, chest/tri's tomorrow.

  6. #246
    1 hour Stand up Cross Country skiing with climbing skins on for stability. This is at a groomed nordic trail system. It was great ! 2.5 miles 2.6mph avg speed.
    1'45'' sitskiing (nordic) with a new CC member, throslikagirl ( a very good friend of mine - I am glad she is joining CC too.)
    2.5 hr slowshoe up 1200 ft peak avg hr 145 while climbing....
    Really big wonderful day. I am cooked well done.... 5 hours effort....

  7. #247
    Nice work you guys !!

  8. #248
    Sounds great Arndog, not sure about snow shovelling though - that just sounds like plain hard work!

    Two hours of sprint training this morning on the velodrome and getting close to posting a competitive time. Rest of the day spent at uni trying to write (PhD thesis) in the airconditioning escaping the 40+C heat (thats about 105F I think).

  9. #249
    Senior Member fishin'guy's Avatar
    Join Date
    Jun 2008
    Location
    Seattle area Wash state
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    2,382
    20 min on hand cycle at gym, 10 min ea, ab mach, and back mach. 10 min leg /knee exercise(presses). then home and 15 min of walking?(sorta) in walker with one brace on. Whew, last one was the hardest.

  10. #250

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