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Thread: What workout did you do today?

  1. #121
    Senior Member jessie.gray's Avatar
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    Aug 2005
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    Washington State
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    784
    Went to the Y and swam for 45 minutes, then used the handbike for 20 minutes, and finally shot a couple baskets in the gym until my ride showed up to take me home.

    Jessie

  2. #122
    Senior Member
    Join Date
    May 2006
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    Pennsylvania
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    No exercise recently.
    Have some kind of low grade infection making me feverish and achy.
    I want to get into an exercise routine, but I'm so resistant to more pain!
    I feel awful and angry.
    The winter before my accident, I worked outside, in frigid weather, building a house-sized addition. I was strong and hearty. Now I'm un fit, permanently in a chair, and in continual pain.
    Should I exercise while I have this ailment ?
    Rich

  3. #123
    Rich....its really good to see you posting again. Sorry for the cruddy infection, hope it goes away fast. How do you guys have the energy to exercise after a full day of work? Im dead by the time I get home. I walk at work, and leave the chair at home. Too many stairs to climb during the day...Maybe a change of diet is the key to a more enrgized body all day long? Hate energy drinks, think they do more harm than good.

  4. #124
    Senior Member
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    May 2006
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    Pennsylvania
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    Awesome photo, Arndog.
    Thanks Graybeard. Good to be back on the site more.
    Rich

  5. #125
    75 min handcycle in garage avg hr 123
    60 min stationary bike
    60 min elliptical trainer avg hr 113
    Threw out rest of cake (see unhealthy food post)

  6. #126
    10 min elliptical in harness - my power
    45 min strength training on nautalis machines
    10 min rowing machine

    physio -worked on lengthening my stride, bringing my right hip up and stepping backward.
    I can walk forward several city blocks with a forearm crutch but cannot take 2 steps backwards. Does anyone else have that problem?

  7. #127
    Senior Member Josh A's Avatar
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    Oct 2008
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    NEAR ST. LOUIS MISSOURI
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    372
    motomed 45min lower extremidity--------had some computer work to do for my grandpa i'll catch back up tomorrow. i've been doing the bioness outpatient along w/ the b.t.e. machine good thurrrrpy[therapy]

  8. #128
    Senior Member
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    Nov 2008
    Location
    Oklahoma City
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    363
    None today, I think i managed to get food poisoning

  9. #129
    Quote Originally Posted by AlexAgain View Post
    I can walk forward several city blocks with a forearm crutch but cannot take 2 steps backwards. Does anyone else have that problem?
    Alex,
    Yup. It is called not having hamstrings.
    I have to swing my 'bad' leg back using my hips since my lack of hamstring doesn't allow me to move it back.

    Today -
    2 hours nordic sitsking
    45 minutes snowshoeing

    go josh a and cave...

  10. #130
    I am leaving for Cuba in the morning. My exercise for the next week will be frolicking in the ocean, kayaking, swimming and unfortunately struggling through the sand.
    also, possibly working on some bicep curls with those fruity drinks at the swim up bar.
    Keep working everyone - I will have some catching up to do when I get back!

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