Thread: What workout did you do today?

  1. #1191
    Senior Member
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    Arcadi, I got an old racing chair frame and tricked it out with new wheels, seat cushion, etc. Soon as there's no snow and ice on the streets I go wheeling around. In the meantime I can "walk" more a shuffle, with well padded cross trainers on the treadmills. How much function do you have below your injury? I got mom one of those static pedal sets and noticed you can use them on a tabletop for upper body cardio.

    Drop me a pm and we'll talk.

    Brock

  2. #1192
    Quote Originally Posted by Arcadi View Post
    Guys I want info on any machine you guys are using for cardio.. I hit the gym often but no cardio.. Weights are fine and dandy but cadio is what will pro-long a life.
    get the vitaglide, best gimp cardio there is
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  3. #1193
    Senior Member WolfeMan's Avatar
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    1 hour on the SciFit.....it did me in today......might be time for a break.....
    Larry
    ------
    Visit - The Wolfe Pit Channel

  4. #1194
    Senior Member WolfeMan's Avatar
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    1 hour on the Vitaglide.
    Larry
    ------
    Visit - The Wolfe Pit Channel

  5. #1195
    Senior Member
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    GO GO WOLFEMAN! AROOOOOOOOO!

    You going to see your namesake movie? I wonder who will play Natalia Oupenskaya's part?

  6. #1196
    Nordic cross country sitski for 2 hours today.
    Yesterday - crutch snowshoe hike up Mt. Haughton (10,400 ft) starting at 8700 ft. I am nicely cooked .

  7. #1197
    Senior Member Sean Post's Avatar
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    Hit the weights for an hour.
    "I do mind, the Dude minds. This will not stand, ya know, this aggression will not stand, man"

    The Dude

  8. #1198
    It snowed alot so I stayed in my house and did tai chi / stretches taking it slow because my neck is bothering me .

    Hopefully tomorrow I hope for no snow so I could go to my gymn

    Sincerely ;
    Gypsylady

  9. #1199
    Hi Arcadi I use 3 machines made by Hydro Gymn Hydraulic resistance you set the levels using round knurled knobs 1- 6 settings

    Sincerely;
    Gypsylady

  10. #1200
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    reverse back training. Start with cable pull downs, then seated rows, end with stiff legged speed pulls (deadlifts)

    OWWWWWWW

    lats and traps are toasted today.

    cardio/abs tonight
    Last edited by cavemuscle; 02-12-2010 at 12:04 PM. Reason: typo

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