Arcadi, I got an old racing chair frame and tricked it out with new wheels, seat cushion, etc. Soon as there's no snow and ice on the streets I go wheeling around. In the meantime I can "walk" more a shuffle, with well padded cross trainers on the treadmills. How much function do you have below your injury? I got mom one of those static pedal sets and noticed you can use them on a tabletop for upper body cardio.
Drop me a pm and we'll talk.
Brock
get the vitaglide, best gimp cardio there isOriginally Posted by Arcadi
1 hour on the SciFit.....it did me in today......might be time for a break.....
1 hour on the Vitaglide.
GO GO WOLFEMAN! AROOOOOOOOO!
You going to see your namesake movie? I wonder who will play Natalia Oupenskaya's part?
Nordic cross country sitski for 2 hours today.
Yesterday - crutch snowshoe hike up Mt. Haughton (10,400 ft) starting at 8700 ft. I am nicely cooked .
Hit the weights for an hour.
"I do mind, the Dude minds. This will not stand, ya know, this aggression will not stand, man"
The Dude
It snowed alot so I stayed in my house and did tai chi / stretches taking it slow because my neck is bothering me .
Hopefully tomorrow I hope for no snow so I could go to my gymn
Sincerely ;
Gypsylady
Hi Arcadi I use 3 machines made by Hydro Gymn Hydraulic resistance you set the levels using round knurled knobs 1- 6 settings
Sincerely;
Gypsylady
reverse back training. Start with cable pull downs, then seated rows, end with stiff legged speed pulls (deadlifts)
OWWWWWWW
lats and traps are toasted today.
cardio/abs tonight
Last edited by cavemuscle; 02-12-2010 at 12:04 PM. Reason: typo
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