Thread: What workout did you do today?

  1. #1181
    Quote Originally Posted by live2ride View Post
    National track cycling champs done and dusted. Managed PB's for both events (and under the world mark as well) so no truth to the rumour that you can't teach an old dog new tricks ;-). A week off now to give the body a bit of a break before getting back into training for road cycling.
    way to kick ass & take names!!! rock on, Garro.

  2. #1182
    Quote Originally Posted by Leif View Post
    Index finger is caput (since 09), still fighthed for the cure.
    you must have worn it out with the 15,000+ posts! - Garro.

  3. #1183
    Senior Member WolfeMan's Avatar
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    1 hour on the Vita.
    Larry
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  4. #1184
    Yesterday crutch snowshoed 2 hours at local nordic center.
    Today, nordic sitskied by myself for 2.5 hours - really slow conditions but I kept up with myself and didn't fall behind.
    Got to ski and workout before I feel justified to 'couch it out' for the game.

  5. #1185
    Senior Member Sean Post's Avatar
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    Way to go live2ride! I put in an hour spinning.
    "I do mind, the Dude minds. This will not stand, ya know, this aggression will not stand, man"

    The Dude

  6. #1186
    Great to hear that other folks are fighting the good fight and seeking their own bliss

    Took a rest day after returning from Ouray yesterday. I know I'm weaker than I used to be, and sometimes I just need more time for my body to recover than before. Did yoga, stretching, pushups, and some other core exercises.

    My five days in the ice park last Monday - Friday were a lot of fun. I shared a place with a couple of good friends and climbed during the day with another dude. Toproped for the first couple of days, then led two WI3's on Wednesday.







    Got in some mixed / thin ice practice too. Wish I didn't have to come home

    Great talking to you on the phone Arndog -- we should get out and snowshoe sometime. The weather was great in the San Juan's, but back here in Cali the weather seems to be all funky .. gotta love El Niño

  7. #1187
    Senior Member WolfeMan's Avatar
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    1 hour on the SciFit.
    Larry
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  8. #1188
    Senior Member Sean Post's Avatar
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    Put in an hour on my bike.
    "I do mind, the Dude minds. This will not stand, ya know, this aggression will not stand, man"

    The Dude

  9. #1189
    Senior Member WolfeMan's Avatar
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    1 hour on the Vita........
    Larry
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  10. #1190
    Guys I want info on any machine you guys are using for cardio.. I hit the gym often but no cardio.. Weights are fine and dandy but cadio is what will pro-long a life.

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