Thread: What workout did you do today?

  1. #4691
    Looks like another amazing trip Steve. Thanks for the link to all of the beautiful pictures. Should make us realize that there's no excuse for not getting out there.

    Finally had a break in the weather here. Ice and snow everywhere for the past 3 weeks, but was able to get out for a trike ride yesterday. Still chugging along with personal training, yoga, pool time. My speed on the treadmill is getting a little faster, up to 1.9 mph. Pretty slow and not pretty, but incrementally improving at 3 1/2 years out.

  2. #4692
    I rode the One-Off today for the first time in about three weeks. The downhill at the start was great but three hours later the hill back to the start point was hard work.

  3. #4693
    Quote Originally Posted by Adrian View Post
    I rode the One-Off today for the first time in about three weeks. The downhill at the start was great but three hours later the hill back to the start point was hard work.
    I need to get back on, my elbow got super pissy - did dry needling, it seems to be working…….

  4. #4694
    I did another hour on the one-off today. Tried to sprint for the whole hour and was certainly breathing hard at the end. I have to get fit for this baby and only have a few weeks left:

    http://singletrackworld.com/2015/01/...tempt-skiddaw/

  5. #4695
    Senior Member
    Join Date
    Sep 2010
    Location
    Boise, ID USA
    Posts
    274
    Adrian, that looks like a challenging adventure. Good luck, and have fun.
    C1/C2 walking quad, SCI from 4/2010

  6. #4696
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    I went for a 10mi paddle

  7. #4697
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    And a two hour peddle, which hurt.
    Man, I am suffering from tennis elbow, bad.

  8. #4698
    I did a gentle 10k on the road yesterday and a less gentle 5 and a half hours on the One-Off today:
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  9. #4699
    I got back on the handcycle today for a short ride after a week off due to a smashing my hand in a gate (while trying to get my handcycle out!).

  10. #4700
    Stretched while watching basketball, crutch walk around the block with wife and dog a few times, elliptical 20 min. Didn't get on the water...

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