Maybe this will help motivate folks to get out there and move what you can.
I will start:
1.5 hours in garage - handcycle on a magnetic trainer - avg hr. 120 bpm
Maybe this will help motivate folks to get out there and move what you can.
I will start:
1.5 hours in garage - handcycle on a magnetic trainer - avg hr. 120 bpm
10 min on cross country ski machine with harness - half powered by me
30 min strength training
10 min elliptical with harness - 100% powered by me
10 min stationary bike backwards
30 min Estim on right arm
C3/4 Brown Sequard
Alex whoa. nice work...that's what I'm talkin' about....
I backed off my workout a tad today as I'm running a fever and feeling like crappola, but still managed a partial.
I used velcro to attach weights to my hands and lifted for 45 minutes. I also stood for 30.
When my fever drops, I'll hit full tilt boogie on the workouts again.
Yay workout people however and whatever you're doing!
Oh, I'm such a couch potato. I need to get back to the pool !
"The truth will set you free. But first, it will piss you off." -Gloria Steinem
about a half an hour on the bowflex
20 minutes on the recumbent bike (5 min. miles),
25 leg lifts with ankle weights
25 squats
I try to do pushups by using the counter and moving my feet back about 4 ft (I don't have the upper body strength to do a normal one)
stretching
then at night I play tuggy with my boxer/pit bull
Last edited by darrel; 12-14-2008 at 02:39 PM.
Light weight lifting to warm up for a 9 mile push (13 minute miles avg.) Today is a rest day tomorrow is 4 miles of interval training (hills ugh) and heavy weights.
My blog: Living Life at Butt Level
Ignite Phoenix #9 - Wheelchairs and Wisdom: Living Life at Butt Level
"I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which comes to me as seed goes to the next as blossom and that which comes to me as blossom, goes on as fruit."
Dawna Markova Author of Open Mind.
chest and triceps yesterday, cardio for 40 min with a target rate of 125 bpm, then ab work today.
into the 70's here today but another arctic front is coming so i'm taking advantage of it, with XMAS comin roadwork is going to be severely restricted.
so, who's next?
Brock
Alright, this is my second post in this thread. I must admit that knowing I am telling the WWW my workout did help my motivation:
30 min recumbent stationary bike - avg hr 114
55 min eliptical trainer (holding on for dear life) avg 115
35 min handcycle on magn. trainer - intervals 2 min on/ 2 min off times 6 avg hr 124
bicep curls, triceps on cable
Just walking round the house - rest of day - it seems like everything is an effort from sunrise to sunset
Jen, LMC, cave, darrel - niiice... C'mon Tbone, Danine !
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