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Thread: Flexibility and aging

  1. #11
    My knees have started sticking up when I lay in bed. I can slide my fingers under them. I am stiffing up in my hips and knees even tho I stretch. Well, I am about to turn 53.
    Mary
    I want to Rock you Gypsy soul and together we will flow into the Mystic.
    Van Morrison

  2. #12
    Does any of these post go to your email or do you have to keep looking back to see if anyone responds? I get some that goes to my e-mail.
    Mary
    I want to Rock you Gypsy soul and together we will flow into the Mystic.
    Van Morrison

  3. #13
    Senior Member WLC's Avatar
    Join Date
    Dec 2002
    Location
    NJ
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    116
    i have been doing yoga. basically deep breathing with extended arm movements. see http://extensionyoga.com/ the breathing is supposed to really help.

  4. #14
    Senior Member Mona~on~wheels's Avatar
    Join Date
    Oct 2007
    Location
    Cleburne, Texas, USA
    Posts
    5,664
    Range of motion morning & night on my legs.
    I've noticed my hands are getting stiffer.

    My feet swell but not my legs.

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