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Thread: I'm super sore!!!!!!!!

  1. #1

    Thumbs up I'm super sore!!!!!!!!

    I'm still adapting to my smith machine.My upper body is sore.Once I get rigged up for each body part I'll post more pics.Here is me testing out bench pressing.
    Attachment 23597

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  2. #2
    You look great in that pic Geno. Keep on plugging. The soreness will most likely go away later.

    Btw, what machine is that? I had seen some exercise machine to work out with (can't remember the name) on TV that I was interested in but now they are not showing it anymore. It was offered with payments of $20 per month. Maybe you saw it too. Still would like to get it. I know it would help both Nick and I to keep fit too.

    Raven

  3. #3
    Quote Originally Posted by Raven
    You look great in that pic Geno. Keep on plugging. The soreness will most likely go away later.

    Btw, what machine is that? I had seen some exercise machine to work out with (can't remember the name) on TV that I was interested in but now they are not showing it anymore. It was offered with payments of $20 per month. Maybe you saw it too. Still would like to get it. I know it would help both Nick and I to keep fit too.

    Raven
    Thanks Raven,

    It's a Marcy 4000 smith machine.I got mine from Academy sports store.Here is a link.





    http://www.impex-fitness.com/proddet...linenumber=100
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

  4. #4
    Moderator Obieone's Avatar
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    My bet it was a good sorta sore ..... right on Geno ! I always show Bill your threads when there's pics in them ..... he's become a fan and has alot of respect for your determination ! I can't say it enough .. you're a great example for new injuries !!

    Obieone
    ~ Be the change you wish to see in the world ~ Mahatma Gandi


    " calling all Angels ...... calling all Angels ....walk me through this one .. don't leave me alone .... calling all Angels .... calling all Angels .... we're tryin' and we're hopin' cause we're not sure how ....... this .... goes ..."
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  5. #5
    Awesome...what kind of hand grips are you using?...

  6. #6
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    What is that THING ?????????? I thought I did it bad. Last week , with the absence of lobster boat crew I decided that I would fill in. What a joke, Sore? Beat? Used? It really was bad, in the long run I feel better, I'll never be what I was. But, Damnit I tried. Dad's original thesis that I wasn't %10, slipped to %2, S.O.B., but I'll do it again, not soon, but again.

  7. #7
    Quote Originally Posted by Obieone
    My bet it was a good sorta sore ..... right on Geno ! I always show Bill your threads when there's pics in them ..... he's become a fan and has alot of respect for your determination ! I can't say it enough .. you're a great example for new injuries !!

    Obieone
    Thanks Obieone,

    Tell Bill thank you.11yrs ago I was lost,didn't know where to look.Pics are the best way to show or explain how somethings done.I never saw a handcycle until I joined CC.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

  8. #8
    Quote Originally Posted by harley-lynn
    Awesome...what kind of hand grips are you using?...
    Thanks,

    Quad gloves from planet mobility with my handcycle.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

  9. #9
    Quote Originally Posted by alhavel
    What is that THING ?????????? I thought I did it bad. Last week , with the absence of lobster boat crew I decided that I would fill in. What a joke, Sore? Beat? Used? It really was bad, in the long run I feel better, I'll never be what I was. But, Damnit I tried. Dad's original thesis that I wasn't %10, slipped to %2, S.O.B., but I'll do it again, not soon, but again.
    A Smith machine.Sounds like you had a rough time.It's a good sore.I'm hitting muscles I haven't used in years.Hopefully I'll get more return as well.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

  10. #10
    Senior Member lynnifer's Avatar
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    That is so awesome and you're right ... pictures speak a thousand words for newer injuries! Have you ever thought about becoming a personal trainer???
    Roses are red. Tacos are enjoyable. Don't blame immigrants, because you're unemployable.

    T-11 Flaccid Paraplegic due to TM July 1985 @ age 12

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