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Thread: 400 crunches

  1. #11
    Quote Originally Posted by Riaan
    Hey 2 you all,im paralysed from my neck downwords,first i had no balance and stated getting a bit of balance back.like VANN DAMM i have a chair that the backrest can ajust and by lowering it a bit every every day i can now almost do a full sit up and i have balance. If you dont have a chair that the back rest can tilt then its not a problem. Go sit in a car and ajust the back rest little by little every day until u might be able to do a situp. GOOD LUCK
    Hey Riaan,

    That's cool.Anything to get the job done.Wayb to go man.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

  2. #12
    Senior Member Riaan's Avatar
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    Jul 2007
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    Alberton South Africa
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    390
    VANN DAMM get drunk it takes all spasms away lol

  3. #13
    Quote Originally Posted by Riaan
    VANN DAMM get drunk it takes all spasms away lol
    Yep,but I haven't drank since january.Been training since febuary for a wheelchair body building show this weekend.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

  4. #14
    Hey Van looking good man. How did you do in the body building contest?

  5. #15
    Quote Originally Posted by exqusit1
    Hey Van looking good man. How did you do in the body building contest?
    Thanks man,

    Nick"THE BEAST" asked me too.He found www.wheelchair-bodybuilding.com

    Check it out man.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

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