Results 1 to 7 of 7

Thread: uppertone together...now what? :)

  1. #1

    uppertone together...now what? :)

    I've not used a weight lifting machine before and I'm thinking I should see a pt, altho it's doubtful I'll find one familiar with sci. I'm curious if you guys sought help when you were starting out. Thanks!
    Embrace uncertainty. Hard problems rarely have easy solutions. Jonah Lehrer

  2. #2
    Make sure you dedicate a few minutes to warm up your muscles before you begin lifting. Just wheeling your chair for a little cardio ( or if you have a hand cycle) and stretching are key so you don't strain yourself.

    Just start out slow to build tone and work your way up when your comfortable.

    Don't be shy to show off your buffness with photos.
    If I was meant to have wheels under my ass, what the hell are these legs for?
    http://www.facebook.com/profile.php?id=1455040496

  3. #3
    Do you know all the exercises?





    Life isn't like a bowl of cherries or peaches. It's more like a jar of jalapenos--What you do today might burn your ass tomorrow.

    If you ain't laughing, you ain't living, baby. Carlos Mencia

  4. #4
    aha just found the exercise manual that explains the positions, I thought I'd have to use the cd.

    Are you able to adjust the deltiod assembly to do the press and lat pull Jeffrey?

    If I get buff there will be pics
    Embrace uncertainty. Hard problems rarely have easy solutions. Jonah Lehrer

  5. #5
    Glad you got it together Nikki .. If the book seems confusing as some exercises might, the cd is really great showing exactly what to do. Yes, I have no trouble setting it up. After a few times you'll be a pro. You go girl.





    Life isn't like a bowl of cherries or peaches. It's more like a jar of jalapenos--What you do today might burn your ass tomorrow.

    If you ain't laughing, you ain't living, baby. Carlos Mencia

  6. #6
    You go girl! You might want to take some before shots too to watch your progress

  7. #7
    Didn't I see a posting here that listed sci exercises?

Similar Threads

  1. Uppertone cost...
    By Theredbaron in forum Equipment
    Replies: 11
    Last Post: 05-16-2008, 10:36 AM
  2. Uppertone exercise program
    By SlomoScott in forum Exercise & Recovery
    Replies: 13
    Last Post: 03-26-2008, 11:41 AM
  3. Purchage an Uppertone!
    By kere in forum Equipment
    Replies: 5
    Last Post: 10-05-2007, 07:18 PM
  4. Uppertone
    By Meg1 in forum Exercise & Recovery
    Replies: 10
    Last Post: 08-14-2005, 12:33 AM
  5. CLIPPER CONCERNING YOUR UPPERTONE OR ANYONE
    By MADPRODUCER in forum Life
    Replies: 5
    Last Post: 12-02-2002, 07:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •