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Thread: protein shake

  1. #1

    protein shake

    why can't i mix it in with 3% milk? just low fat?

    whey protein.

  2. #2
    Quote Originally Posted by Martin_D
    why can't i mix it in with 3% milk? just low fat?

    whey protein.
    Do you mean mixing it with whey protein?I use 1%.
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  3. #3

  4. #4
    i always get 3% fat milk. i don't want to buy two different milks.

    would it not work with 3% as well?
    i'm just wondering if it's ok to mix whey protein with 3% milk?

  5. #5
    u can mix w/ whatever u want, just drink it.
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  6. #6
    Senior Member pumpingiron's Avatar
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    Quote Originally Posted by Martin_D
    i always get 3% fat milk. i don't want to buy two different milks.

    would it not work with 3% as well?
    i'm just wondering if it's ok to mix whey protein with 3% milk?
    yes you can mix it with 3% milk. I mix mine with water its cheaper then milk LOL.

  7. #7
    I mix it in with my oatmeal in the morning for a little extra flavour.....and after or before my workout i mix it in with peanut and have it as a samich! I eats it,no drinks it!

  8. #8
    i mix mine with water. you can put oatmeal in it or peanut butter. check out the ABS DIET book. It gives you all kinds of recipes for protein shakes.

  9. #9
    since my gf moved in she likes hers in ther blender w/ fruit so she does mine in the blender as well, my morning shake anyway.
    my favorite is 3 scoops mrp and 2 scoops ON, strawberries, banana, 2 tblsp of pb w/ skim milk and 1 tblsp of ground flax

    great shake
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  10. #10
    Soy Milk works great.

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