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    I'm not sure if I will order that or what but I...

    I'm not sure if I will order that or what but I can tell you just stretching my fingers for a few weeks has very visible results. I only stretch my left fingers since my right hand works pretty good....
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    Quad hand, might this help?

    I gave up on my left hand years ago, it was so tight and curled up I thought it was a lost cost. I found a series of videos by a quad on youtube about hand therapy. I only watched one of them and...
  3. My thing is I don't know exactly the best...

    My thing is I don't know exactly the best exercises for each movement and group so I do what I think is best and what I can. But if I can learn and figure out a standard routine for each group that I...
  4. Thank you for this. Do you workout at home? Could...

    Thank you for this. Do you workout at home? Could you tell or show how you workout each group? I'm interested in refining and making my workouts and time more effective for each muscle group. If I...
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    yes it is, and it only comes on after a few years...

    yes it is, and it only comes on after a few years when a tiny part wears out and needs to be replaced, $170, + $80 labor an hour plus the bundle of money it took the technicians to find what the...
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    Drivemaster. Not happy

    To drive a disabled van it needs this box in it called drivemaster that is supposed to be for if your engine ever fails drivemaster kicks on and allows your zero effort steering to still work while...
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    gripeez glove, which one?

    Looking for a glove to keep my hand attached to a pullupbar so I can work on different exercises. Tried a lifting hooks glove but it slipped off when I try to do too much. Active hands look good but...
  8. Thanks for the response Wills. I was looking at...

    Thanks for the response Wills. I was looking at the harbinger hooks for the same reason as you, I think I will try those first and hopefully not have to get the active hands. My right hand works, my...
  9. pullup bar from wheelchair idea, logical possibilities?

    I have a pullup bar that's not too high, my right hand can grasp it no problem but my left hand can't. But am thinking if I can find some kind of glove that will fasten my left hand to the bar, I...
  10. It's not the easiest thing to figure out but...

    It's not the easiest thing to figure out but hopefully I'm getting closer. For me I think it's more about learning the what that I need to train than the frequency. If I can learn what and how to...
  11. schedule? muscle groups, how many times per week for progress?

    I'm trying to improve so I exercise regularly. But I can't do everything everyday so I'm trying to figure out a schedule that will help. I do exercise from my chair, then I also use a up n free...
  12. what muscles / movements in the core are good for stabilizing?

    Last night I sat on the edge of my bed with feet on the floor and holding my wifes hands I leaned back and practiced sitting up. I really felt my abs working I think. Today I reclined my chair and...
  13. are parallel bars best route for practicing safely?

    I use a up n free walker, it has a bicycle seat and strap for safety. I just tried a regular walker for the first time in a long time, trying out the platform arm attachments for better posture and...
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    Thank you for sharing darty, very clever design...

    Thank you for sharing darty, very clever design to figure out crunches. I'm always seeing the possibilities of ways to do certain exercises, there is always a way. How is your balance when not...
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    situps with a wedge?

    I always wonder about taking the time to practice sit ups. This video looks very good https://youtu.be/Pg0ILXq5bZs What function and movements would training like this help with?
  16. The angry quad on youtube is a Godsend to me for...

    The angry quad on youtube is a Godsend to me for sure. If you are lacking motivation or direction in your training and you know you want to at least try for more, look him up and check out some of...
  17. hip flexor stectch? would this help hamstrings as well?

    I found this video https://youtu.be/zRA7MZps5fs I'm pretty sure my hip flexors could use stretching but my right hamstring needs it for sure. Are the hip flexor and hamstring muscles connected? Would...
  18. So it did help a little? I've been looking for a...

    So it did help a little? I've been looking for a way to practice that movement and strengthen those muscles. As far as using the glider goes are there any exercises or movements that you've used it...
  19. easystand glider, has anyone used it to practice and achieve sit to stand?

    I just got the easystand glider and was in it tonight for about 30 minutes. I dropped the seat before I got out like someone told me a while ago and practiced standing from a lowered position (not...
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    The water walking assistant looks like a good...

    The water walking assistant looks like a good choice to me and I might get one even if just for occasional pool opportunities. I'm always trying to figure out what I can do to help myself. I use...
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    So, pool therapy did not seem very accessible to...

    So, pool therapy did not seem very accessible to me and my time restraints, but it seems like there could be some reasonable options for occasional sessions. I can't even say once or twice a week but...
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    Sci-Nurse a great list of resources, thank you!

    Sci-Nurse a great list of resources, thank you!
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    The closest place to my small town is fort myers,...

    The closest place to my small town is fort myers, i will check into the ymca. How many times a week do you think would make a difference? I mean if it's 45 minutes or more away I couldn't go much...
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    I just looked it up and only 3 show up in...

    I just looked it up and only 3 show up in Florida, the closest still a few hours away. If there was one nearby, would it be available to me since I don't have ms?
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    I don't have access to aqua therapy, it seems...

    I don't have access to aqua therapy, it seems like it would be very beneficial to progress. I live in the middle of the state, all of those location are a few hours off. I will keep trying ideas
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