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  1. Replies
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    I plan to start riding a stationary bike. Working...

    I plan to start riding a stationary bike. Working on the transfer.
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    Cajun- I to have full ROM in right shoulder left...

    Cajun- I to have full ROM in right shoulder left is weak. Working hard at the extremes of my ROM. Hands work but are always stiff. Cold is a complete no go. If not for my previous SCI, I would be...
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    361
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    132,534

    Cajun- I to have full ROM in right shoulder left...

    Cajun- I to have full ROM in right shoulder left is weak. Working hard at the extremes of my ROM. Hands work but are always stiff. Cold is a complete no go. If not for my previous SCI, I would be...
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    132,534

    New to CCS but not to SCI. I suffered a T12 SCI 3...

    New to CCS but not to SCI. I suffered a T12 SCI 3 years ago and progressed to walking unassisted. I broke my neck knee surfing in August. I am walking with a walker but my shoulders and hands lag. I...
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    Hello all. I wanted to touch base with you guys....

    Hello all. I wanted to touch base with you guys. Thank you very much for your concern. In August during a hurricane swell I was slammed into the sand bar and broke my neck. Initially I was...
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    Now that coaching is done I am getting my groove...

    Now that coaching is done I am getting my groove back. Water temps are 60's so surfing is getting back into my routine. We had a pretty nice swell here in MD early in the week. I traveled to the...
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    Arndog- I don't really think I am expecting to...

    Arndog- I don't really think I am expecting to get too much stronger. Most of my work outs are more balance related. This is more of an energy problem for me I guess. I don't want to work out just...
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    I can't believe what a work out sitting on my...

    I can't believe what a work out sitting on my surf board is. It must flex butt muscles that are weak. After surfing my legs are juiced. The day after is the worst. My hip flexors and abductors are...
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    Flying- I think you walk pretty great. The...

    Flying- I think you walk pretty great. The wheelchair discussion brings up a dilemma I am having. I am on my feet all day, but by no means is it easy. At the end of the day I am absolutely whooped...
  10. This is great stuff. My advice is to gradually...

    This is great stuff. My advice is to gradually try to take the squat deeper and deeper into the sitting position. For your core a very simple start would be trying to reach for your toes and to each...
  11. The leg extensions you are doing are great. They...

    The leg extensions you are doing are great. They work your quadriceps which are responsible for extension of the knee joint. You can also lay on your stomach and do the exercise in the video in...
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    I am ready to start biking again. I am not to...

    I am ready to start biking again. I am not to keen on riding in the cold so I don't ride much in the winter. I was able to find some cool trails last summer and plan to hit them again this year. Play...
  13. This is tough to answer. I assume you are...

    This is tough to answer. I assume you are referring to some type of rehab? Even so, you really need to isolate goals. I have experience with rehab toward the goal of walking so I will answer to that....
  14. You can try a bed ladder. One of those things...

    You can try a bed ladder. One of those things they give you to help you sit up in bed. Loop the end that generally attached to the bed around your foot.
  15. Just to interject. I think you have to push your...

    Just to interject. I think you have to push your limits constantly. but it doesn't have to be the same muscle groups or the same type activities. If your mentality is such that you are going to feel...
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    Wheelchair Lacrosse Maryland

    For those near the Baltimore/DC area interested in trying this new fast paced adaptive sport. We play every Saturday at API Performance 740 Rt. 3 South, Gambrills, Md. from 12-2. We have a few sports...
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    Glad to see everyone kicking it. Did tons of 4...

    Glad to see everyone kicking it. Did tons of 4 track skiing this winter and have gotten pretty good. Had to do a lesson everytime I went so I could use their outriggers and the instruction really...
  18. Go to you tube and search for SCI rehab at her...

    Go to you tube and search for SCI rehab at her level. Project Walk, Beyond The Chair, etc. all post videos of them working out with SCI's. In patient rehab is good for getting used to personal care...
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    The Clinic is going to held on Friday July 26,...

    The Clinic is going to held on Friday July 26, 2013 from 10-4 in at Freestate Athletic Arena located at 5811 Allender Road, Whitemarsh, Maryland 21162.
    Equipment and refreshments will be provided....
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    Maybe the other seats require stairs? Maybe...

    Maybe the other seats require stairs? Maybe accessible seating is on the floor closer to the stage and they have to use up one of the more expensive seats. We can't really expect the access at the...
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    Never tried adaptive cross fit. I do my own sort...

    Never tried adaptive cross fit. I do my own sort of cross fit style workout. I bike 6 miles and then do push ups, chin ups, and dips then a variety of air squat exercises, followed by dynamic...
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    jrcooke- Yes that is what I am thinking about...

    jrcooke- Yes that is what I am thinking about Kernan. I am working with their RT on this. That us where I did my in-patient stay so I have a good relationship with the therapy staff there. Freestate...
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    The clinic is either going to be at Kernan Rehab...

    The clinic is either going to be at Kernan Rehab Hospital in Woodlawn or the Freestate Athletic Complex in Whitemarsh. I am looking at Friday July 26th as the likely day. I live in Ocean Pines but...
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    Wheelchair Lacrosse Maryland

    I am starting a wheelchair lacrosse team in Maryland. I am holding a clinic in July. I am going to set the date by the end of the week. Like us on facebook to help us spread the word.

    We are...
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    Did an 8.3 mile ride today averaging 11 mph. This...

    Did an 8.3 mile ride today averaging 11 mph. This is a shot of my friend and me prior to heading off.

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