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Type: Posts; User: pressingontx.com

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    Essential Exercise Equipment?

    I recently opened up my facility so that SCI's could use the gym equipment at no charge. I'm looking to purchase a few additional pieces of equipment that is accessible or relatively accessible, so...
  2. Never tried that one, but I personally use...

    Never tried that one, but I personally use Endomondo to track my workouts. The free version is great and has everything you need :)
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    If you have access to one, try using a spin bike,...

    If you have access to one, try using a spin bike, which involves both hip flexion and extension.
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    I'm sure it varies from one facility to another,...

    I'm sure it varies from one facility to another, but at our facility, clients have access to the FES bike and other equipment when they are not working out.
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    We used in daily when I worked in PT. Great...

    We used in daily when I worked in PT. Great stuff. FWIW, you can buy a generic version at Walgreens and CVS called "Freeze It!".
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    You could also try using a regular spin bike and...

    You could also try using a regular spin bike and wheel up behind it. Use small bungees to wrap around the back of your heel and attach it to the pedals to keep them from falling out.
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    Pressing On, San Antonio,TX

    2 years ago this month, Pressing On first opened its doors. Our mission was and still is, to promote health, recovery and independence for those with spinal cord injuries and other neurological...
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