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Type: Posts; User: THEBIGCEO

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    Sticky: Sit on the floor with your legs straight out in...

    Sit on the floor with your legs straight out in front of you then flex your foot so your toes move towards your body and your heels lift off the ground,Hold for about 5 seconds then stretch your...
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    111,539

    Sticky: A tens unit will bother it even more if it is...

    A tens unit will bother it even more if it is muscular pain. How often do you stretch?
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    111,539

    Sticky: You need an MRI to see where the pain is coming...

    You need an MRI to see where the pain is coming from.It could be muscular or nerve pain.
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    111,539

    Sticky: Exercise & Recovery Response

    There has to be a mixture of both "functional training" and "resistance training" for a complete recovery. If you only do functional training which consist of treadmills,ellipticals,steppers etc you...
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