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Type: Posts; User: Patrick Standen

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    Ti Lite Camber Plug Question

    Ti Lite Users:
    Has anyone had their camber plug pop out of their camber clamp on a Ti Lite TX? This caught me completely by surprise because the whole plug popped out. Not to mention the fact that I...
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    I have been inverting for several years (I am a...

    I have been inverting for several years (I am a t-10 complete para and have been for 31 years). I've never had any problems and my physiatrist thinks it is a great idea and good for compression. I...
  3. I read a study in a medical journal explaining...

    I read a study in a medical journal explaining the positive effects on cardiac patients. Eveidently using upper body ergometers is a better cardio workout. It make the heart pump blood through...
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    Patrick: a local gym bought 4 Kranks here in VT...

    Patrick:
    a local gym bought 4 Kranks here in VT and I've been training on them all winter. I think they are great and can really get a superb cardio by intensely cranking and using intervals. No...
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    Great video

    Arndog:
    Great video. What a great experience. It's always good to know they guy with the keys!
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    Arn: With that snow, you'll be skiing until...

    Arn:
    With that snow, you'll be skiing until 2025! Regretably, I've put the board away for the year. All the touring centers have closed. Great year. I will focus on handcycling and the upcoming...
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    Arndog: I'm at 55 too but with the recent warmer...

    Arndog:
    I'm at 55 too but with the recent warmer climes, it looks like the XC season is over in the East. No regrets. Best season to date. I am looking forward to some handcycling, sailing,...
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    Arndog: You guys are drowning in snow--enjoy. I...

    Arndog:
    You guys are drowning in snow--enjoy. I hit #52 and am going out this afternoon. A colder than normal spring has--thankfully--preserved our snowpack. On thursday, I did something I've...
  9. Every day for at least an hour for the past 31...

    Every day for at least an hour for the past 31 years. No excuses. I stand and do work, read, write...
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    Arndog: I made my 50th today and it looked like...

    Arndog:
    I made my 50th today and it looked like my last time; the snow is disappearing. I may need take your advice and head west.
    Patrick
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    47th XC ski in the books and spring is coming on...

    47th XC ski in the books and spring is coming on fast...Need to find skiable snow for 3 more skis! Mondya, I went downhill at Stowe. Stellar conditions.
  12. Same experiences...rythmic spasms. I assume it is...

    Same experiences...rythmic spasms. I assume it is the time it takes for the impulse to travel from point of noxious stimuli to spinal column and point of injury and back (reflex arc). Oddly, the...
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    Lyerly: You bet! Whenever I swim I need to piss...

    Lyerly:
    You bet! Whenever I swim I need to piss like a race horse after...It's actually a parasymapthetic response caused, in part, by the water's pressure on your neck that relaxes you and releases...
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    Arndog: Great set up! I was thinking about how...

    Arndog:
    Great set up! I was thinking about how to lug gear in to do an overnight.
    I just hit number 45 on the sit ski. My goal was 50 but if the winter weather continues, who knows...
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    Arn: I never thought I'd be saying this about a...

    Arn: I never thought I'd be saying this about a man snowshoeing, but beautiful! Are you still XC sitskiing? I did my 33rd ski today--clear blue skies and 25 degrees:heaven! I also just skied to a 2nd...
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    For 31 years now, I have always felt worse after...

    For 31 years now, I have always felt worse after my BP. It ususally takes a few hours to recover and start feeling my old paralyzed self again. As I do my BP in the evening now, bedtime is helpful. I...
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    10 K's at Ole's making #25 XC ski for the 2010-11...

    10 K's at Ole's making #25 XC ski for the 2010-11 season!
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    I'm confused why cardio is not an option....

    I'm confused why cardio is not an option. Handcycling, Krank cycling, swimming, wheeling, Nu step, stationary ergometers, rowing, basketball, sled hockey, tennis, will all get your heart pumping. ...
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    Ckhouri: I just read you question and thoughT I...

    Ckhouri:
    I just read you question and thoughT I could lend some advice. I am a 47 year old t-10 paraplegic and I've been doing triathlons since 1997. I do about 2-3 a year now. The rules for...
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    Arndog: A local gym just bought 4! I'm loving...

    Arndog:
    A local gym just bought 4! I'm loving them! I live in Burlington, Vermont. It's a hip, small college town with a population of about 38,000 and I do most of my XC at a local, family-run...
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    Advice to my fellow athletes...Avoid XC skiing in...

    Advice to my fellow athletes...Avoid XC skiing in soft snow after lifting weights and working out for a half hour on the Krank Cycle. It will make you tired and grumpy!
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    Great photos! I am back form US Nationals XC...

    Great photos! I am back form US Nationals XC Championships where my old bones sprinted to 7th place inthe sprint. A warm up has melted most of our skiable terrain so it's back in the gym for me.
  23. Folks: i would be skeptical of any so-called...

    Folks:
    i would be skeptical of any so-called science coming out of China. I have a booklet that the Chinese government printed in the late 1960's describing how they succesfully cured spinal cord...
  24. NEWPARA: I started experiencing the same in June...

    NEWPARA:
    I started experiencing the same in June and it turns out after dozens of tests, I have a couple of slipped discs in my back below my injury. Have a doctor order MRIs of your spine to look...
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    Day #9 Nordic--trying to catch Arndog and...

    Day #9 Nordic--trying to catch Arndog and Wellman! Great December but a nasty warm-up is headed East. I will be going to the US Nordic championships in Maine on Sunday. Hit the gym hard before the...
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