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Type: Posts; User: scitrainerpwatl

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    Awesome! how are you guys doing now?

    Awesome! how are you guys doing now?
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    put your feet on a vibration plate for 30-60min 3...

    put your feet on a vibration plate for 30-60min 3 times per week. think about moving them during that time
  3. Atrophy can be slowed down with the use of...

    Atrophy can be slowed down with the use of electrical stimulation. You don't need to be on a moto med or RT300 bike to get this. small units for home range in price from $55-$4000 that will contract...
  4. Find simple ways to engage your muscles....

    Find simple ways to engage your muscles. Vibration training helps a lot. they range in price from $250-6000
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    I took a client through all these: - Prone:...

    I took a client through all these:
    - Prone: Gluteal Squeezes, Femur Rotations (heels together, heels apart)
    - Prone Hamstring Curls
    - Hip Flexion / Extension
    Supine
    - Femur Rotations ...
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    PMR DOC has a great idea to compare and contrast...

    PMR DOC has a great idea to compare and contrast the locations.
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    Sticky: I just took a look at the program. it looks good!

    I just took a look at the program. it looks good!
  8. I love that he did active based therapy for 3yrs...

    I love that he did active based therapy for 3yrs straight! You must be active in orderto make a change. There are many centers around the US that provide this activity
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