JoeMonte

I really appreciate it. You look great. I just have a hard time with loosing my mid section. I would also like to trim my quads and hamstrings. I was a marathon runner and did lots of squats throughout my years. I am only 5'6" tall but thick body at 165 pounds. I might of asked but you must eat just tons of protein. Do you take only special supplements that can help with metabolism?

O.k. I'll figure a diet and routine that may help you out.

Wow Joe, tyou've got a great setup!!You want to put on lean mass right?

If you need a routine let me know what equipment you have and we can get you set up.
Geno