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  • fuentejps's Avatar
    08-19-2018, 05:08 PM
    fuentejps replied to a thread Other SCI forums in Life
    sure lots of wives and gf's bf's
    31 replies | 1423 view(s)
  • fuentejps's Avatar
    08-19-2018, 04:21 PM
    fuentejps replied to a thread Other SCI forums in Life
    huge sci fb groups thats where most sci's are. this is biggest nearly 10k....... tons of quick info shared on ig which i like because mostly just...
    31 replies | 1423 view(s)
  • fuentejps's Avatar
    08-19-2018, 08:12 AM
    I wouldn’t try it I’m a longtime supracor guy. Great cushions
    3 replies | 385 view(s)
  • fuentejps's Avatar
    08-19-2018, 08:10 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    No accidents but you go less of course. If anything you can get a little bound up. I avoid this by taking a half dose of miralax 2 times per week.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-18-2018, 10:52 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    nice job. u can tailor your program to fit your needs. for me if i didnt eat sat/sun my metabolism would slow big time. i attribute the fact that i...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-18-2018, 07:32 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    Bonnette, how was your first week. short week here, out of town for getaway with wifey th/fr so weighed in thurs morning, same as last saturday. 4...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-15-2018, 08:09 AM
    fuentejps replied to a thread urocare legbag in Equipment
    good point but i only use them 1x and pitch with an external cath.
    18 replies | 3610 view(s)
  • fuentejps's Avatar
    08-15-2018, 08:07 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    good convo, everyone has an opinion. different things work for different ppl and some ppl(gj) are just thin. bottom line, theres only one way to...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-14-2018, 07:37 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    the obesity code, its not an easy read but good thou. his other on if is very good.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-14-2018, 07:28 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    another good read on IF is eat stop eat. the authors background was in the sports nutrition industry.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-14-2018, 06:33 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    with sci our metabolism changes and effects the way our bodies use insulin. that is what i should have pointed out.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-14-2018, 04:55 PM
    fuentejps replied to a thread urocare legbag in Equipment
    we blow in it before attaching the tube
    18 replies | 3610 view(s)
  • Wills77's Avatar
    08-14-2018, 01:46 PM
    Looking to buy harness 2 pocket mitt racing gloves size large Every supplier is out of stock and harness won't have any available until mid...
    2 replies | 150 view(s)
  • fuentejps's Avatar
    08-14-2018, 12:56 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    i may even do 1-36 and 1-24. the fasting has really impacted my quad gut so im assuming im hitting that visceral fat around the organs.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-14-2018, 10:27 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    i will back off to 2-24hr fasts and 1200 the other 3 days.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-14-2018, 08:57 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    my wife measures me in my stander. let me know any side effects you experience. only things i find 1. get cold after 24hrs 2. terrible dry mouth...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-13-2018, 03:31 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    see what works best for you. Beauty of if is flexibility.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-13-2018, 12:30 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    good read. i think most of us lean toward the less complicated online bmr calculators which would put us in the 14-17% range. i'd guess that is more...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-13-2018, 07:32 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    nothing fancy i just use a bmr calculator then deduct 25% of that number for sci then deduct 500 cals from that final number to lose. if you google...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-12-2018, 08:26 AM
    these are many reasons i switched to the zx1, none of these problems.
    47 replies | 2129 view(s)
  • fuentejps's Avatar
    08-12-2018, 08:24 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    great work. the belly will shrink but never go away, its our insides. for it to shrink you need the viscural fat around the organs to reduce. with...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-11-2018, 06:07 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    read jason fungs books obesity code complete guide to fasting ive read both several times. our bodies work similiar to a diabetics. i think...
    144 replies | 14735 view(s)
  • Wills77's Avatar
    08-11-2018, 12:15 PM
    Thanks guys. A friend of mine gave me 1 to use. triumph - This is my 1st time trying a racing chair. I just borrowed it from a foundation last week....
    4 replies | 297 view(s)
  • fuentejps's Avatar
    08-10-2018, 05:16 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    i only drink on sat/sun not during the week.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-10-2018, 02:15 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    i use my fitness pal app. very solid. bonnette, weighing keeps us more accountable than anything. i weigh everything i eat during the week.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-10-2018, 07:40 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    GOTCHA. lmk how u do. imo, key is eating/drinking whatever on sat/sun. keeps my metabolism cranking. on your 600 cal 24 hr IF days keep that meal...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-09-2018, 04:32 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    my plan is for losing not maintenance though.
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-09-2018, 04:31 PM
    fuentejps replied to a thread Calories and weight loss. in Food
    1800 is way high for a quad especially without exercise.... when in a caloric deficit there will be alot less waste. maybe throw a few 1/2 doses of...
    144 replies | 14735 view(s)
  • fuentejps's Avatar
    08-09-2018, 08:00 AM
    Only 22 and 24.............only grey/black for rr plus. Regular rr in blk, blue and red. I only run rr plus now, mp just roll like shit. RR PLUS...
    19 replies | 1159 view(s)
  • fuentejps's Avatar
    08-09-2018, 07:54 AM
    fuentejps replied to a thread Calories and weight loss. in Food
    Yes, its low but these sci bodies just dont burn like an ab. To get lean try if.... Maybe 2 24 hour fasts then your regular cals.
    144 replies | 14735 view(s)
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About Wills77

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About Wills77
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c6 quadraplegic since february 19 2011
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