Donnie
Senior Member

Hey donnie

Great to fear from you. Great to hear you are so active only a year after your accident. Working out is so good for the body and soul. I dont think there is a magical secret way to avoid the whole paraa/quad gut. Lots of exercise and healthy eating will help. ALso you may be able to find a way to activate your muscles a little. if you lay on your back and mimick a sit up- even just lifting your head. keep one hand on your tummy as you do this and see whether/how your muscles there are moving.

Goodluck!

My accident was 27 years ago so

Sure do. Step dad just got a real nice one last week. Prolly a easy 150+. I hunt out of my truck and teryx during shotgun season. But haven't had much luck. My aim sucks

Well the ones on ebay probably arre also probably banned lol, its hard to trust what they say on ebay. I could put my xbox on ebay and sell it and the guy would be screwed! I moded my xbox so you can play free games that you download! The games worked online as well. This lasted for like 8 months and finally I got rocked!

no dude, they ban your whole XBOX, the serial key is banned, if I import say your name under my xbox I still can't play under it.

hah nope, i gota buy a new xbox and halo

Nope my xbox account is technoViking lol

My xbox account got banned lol, fuck

Hi Donnie,
I fish in the canal behind my condo in Pompano Beach,always catch something on the incoming and early outgoing tides.