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    Hey donnie

    Great to fear from you. Great to hear you are so active only a year after your accident. Working out is so good for the body and soul. I dont think there is a magical secret way to avoid the whole paraa/quad gut. Lots of exercise and healthy eating will help. ALso you may be able to find a way to activate your muscles a little. if you lay on your back and mimick a sit up- even just lifting your head. keep one hand on your tummy as you do this and see whether/how your muscles there are moving.


    My accident was 27 years ago so
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    Sure do. Step dad just got a real nice one last week. Prolly a easy 150+. I hunt out of my truck and teryx during shotgun season. But haven't had much luck. My aim sucks
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    Well the ones on ebay probably arre also probably banned lol, its hard to trust what they say on ebay. I could put my xbox on ebay and sell it and the guy would be screwed! I moded my xbox so you can play free games that you download! The games worked online as well. This lasted for like 8 months and finally I got rocked!
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    no dude, they ban your whole XBOX, the serial key is banned, if I import say your name under my xbox I still can't play under it.
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    hah nope, i gota buy a new xbox and halo
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    Nope my xbox account is technoViking lol
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    My xbox account got banned lol, fuck
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    Hi Donnie,
    I fish in the canal behind my condo in Pompano Beach,always catch something on the incoming and early outgoing tides.
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