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  • Bonnette's Avatar
    Today, 10:17 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    I don't know...agree in principle, but it seems like with SCI, all bets are off. The former ectomorph can end up with a large volume of abdominal fat...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Today, 09:32 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    I'm not fuentejps, but I'm jumping in here to say that if you google "insulin resistance spinal cord injury" and "quadriplegia and diabetes" you'll...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Today, 07:35 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    Thanks, I'll check that out. Ordered The Obesity Code yesterday.
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Today, 01:44 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    Excellent! To hit the visceral fat is a very big deal.
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Today, 11:33 AM
    Bonnette replied to a thread Calories and weight loss. in Food
    That's right, I remember now from another thread that this was your plan. It gives you so much leeway, unlike garden variety daily calorie...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Today, 10:10 AM
    Bonnette replied to a thread Calories and weight loss. in Food
    Will do. My husband measured me last night (lying down) and I was 5'4" - so 2" less than as an AB, but not as bad as I expected. Now that...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Today, 07:33 AM
    You most likely have a condition called complex regional pain syndrome (CRPS), formerly known as reflex sympathetic dystrophy (Type I) or causalgia...
    1 replies | 129 view(s)
  • Bonnette's Avatar
    Yesterday, 06:21 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    Yes, I can stand if I wear my leg brace and have something or someone to support me. But my neck juts forward and I am hunched, so a standing...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Yesterday, 05:24 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    With regard to BMI, another thing I wonder about is the effect of posture and bone loss on height measurement. I'll use myself as an example, though...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Yesterday, 02:13 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    That's a good point. I think the higher percentage of BMI deduction for SCI (followed by a subtraction of 500 for calories deficit) would be...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    Yesterday, 12:16 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    There's a pubmed article from June 2018 that seems to say that BMI measurements based on height, weight, gender and age overestimate the BMI for SCI...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-12-2018, 08:20 AM
    Bonnette replied to a thread Calories and weight loss. in Food
    Congratulations on your weight loss, mrb!
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-11-2018, 06:55 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    I had never heard of Jason Fung and am very glad to know about those books! My husband is diabetic and maybe he'll become interested in IF. I didn't...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-11-2018, 01:17 PM
    I'm so sorry about the loss of your father, Sarafino. You won't be able to think clearly for awhile, so be gentle with yourself - as lynnifer says,...
    19 replies | 751 view(s)
  • Bonnette's Avatar
    08-10-2018, 05:38 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    Thanks, that sounds good.
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-10-2018, 03:23 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    I can see how that would be. So many calorie counts are given by grams instead of ounces these days, it's going to be nice not to make conversions in...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-10-2018, 08:02 AM
    Bonnette replied to a thread Calories and weight loss. in Food
    I'll get a food scale today. I know the calories of almost everything I eat by heart, but at my age (68) the metabolism has slowed down enough that...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-09-2018, 07:33 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    Right. I've maintained my weight pretty steadily over the years, but lately my plan hasn't been working as well and I put on 10 pounds (without...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-09-2018, 03:30 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    Hope you like them, if you try them!
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-09-2018, 02:38 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    My husband and I have eaten chia seeds for years. They're tasty, packed with fiber and nutrients, and don't need to be ground (we sprinkle them whole...
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-09-2018, 10:39 AM
    Bonnette replied to a thread Calories and weight loss. in Food
    Wow, that's great. I've been doing a modified version of IF, but I'm going to switch to your plan.
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-08-2018, 06:47 PM
    Bonnette replied to a thread Calories and weight loss. in Food
    John, did you hit any weight loss plateaus on that plan?
    125 replies | 13240 view(s)
  • Bonnette's Avatar
    08-07-2018, 11:51 AM
    Bonnette replied to a thread acupuncture in Care
    I've decided to give this a pass for now. The acupuncturist said that in my case (everyone is different, so that's an important distinction), money...
    22 replies | 1306 view(s)
  • Bonnette's Avatar
    08-04-2018, 04:10 PM
    Bonnette replied to a thread acupuncture in Care
    Thank you, that's a very good point. Edit: I just found the website of a well qualified Oriental Medicine practitioner where I live. He offers Tui...
    22 replies | 1306 view(s)
  • Bonnette's Avatar
    08-04-2018, 06:05 AM
    Bonnette replied to a thread acupuncture in Care
    I will definitely keep you posted. You're right, it is really sad that everything revolves around money. There's no way I could afford to go on a...
    22 replies | 1306 view(s)
  • Bonnette's Avatar
    07-31-2018, 03:02 PM
    Bonnette replied to a thread acupuncture in Care
    Thank you. If I find one who seems like a good fit, I'll need to plan very carefully to be able to afford it - wouldn't be able to afford regular...
    22 replies | 1306 view(s)
  • Bonnette's Avatar
    07-28-2018, 01:55 PM
    Bonnette replied to a thread Lump/swelling near neck in Care
    Agree 100%. It could even be caused by an unsuspected dental abscess. An appointment with an MD would be the way to go for diagnosis and possible...
    6 replies | 564 view(s)
  • Bonnette's Avatar
    07-27-2018, 10:44 PM
    Bonnette replied to a thread acupuncture in Care
    That is wonderful! I'm so happy for you! I've not found an acupuncturist yet. There was one I wanted to try, but she is planning to retire and not...
    22 replies | 1306 view(s)
  • Bonnette's Avatar
    07-26-2018, 10:03 PM
    Bonnette replied to a thread acupuncture in Care
    Thank you, moonlt4, that's very interesting. Your acupuncturist is a keeper! Best wishes for continued improvement of your balance - you've made a...
    22 replies | 1306 view(s)
  • Bonnette's Avatar
    07-26-2018, 04:37 PM
    Bonnette replied to a thread Hello in Life
    Very good to see you, Todd!
    26 replies | 7463 view(s)
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