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  • roc21's Avatar
    09-11-2017, 12:02 AM
    roc21 replied to a thread What do you want to do first? in Life
    I go to the beach with my wife and sons. throw the football around and swim in the ocean. Then I'd go to the gym and start working out again.
    46 replies | 8014 view(s)
  • roc21's Avatar
    09-09-2017, 10:06 PM
    I had Vr pay for my van-I paid for the van with just the side ramp, Vr paid for everything else)controls, installation, evaluations,etc). I got a...
    13 replies | 2432 view(s)
  • roc21's Avatar
    09-09-2017, 09:58 PM
    roc21 replied to a thread 'Irma'gerd in Life
    I live in Ft Lauderdale. At first we were going to stay, but tues night we decided we were going to leave. There were zero flights open leaving...
    15 replies | 2678 view(s)
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3 Visitor Messages

  1. View Conversation
    I just found you by searching for exercises to try to reduce my quad gut. Of course, my date of injury is probably older than you(34 years C3-4) 1978. But, I want to reduce my size 40 waist..getting out of control. How do you do crunches? I want to see if I can try doing them without help...can you contact me or explain somehow how you do your routine.Thanks, I need to start some kind of workout program.
  2. View Conversation
    I respect your comment re the 12 yr old boy. Well said!
  3. View Conversation
    roc21, just read your message of encouragement to another member. That's what it's all about! I don't know your story, but it's obvious that you are working your butt off trying to live life at a high level. Respect!
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About roc21

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About roc21
Are you::
A person with SCI/D?
Date of injury (NA if not spinal-injured)?:
oct 2004
south florida
Video/photography, sports, poker,working out/fitness, wood working
Why did you join this forum?:
to get info, and offer what i know


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