Tab Content
  • roc21's Avatar
    09-11-2017, 12:02 AM
    roc21 replied to a thread What do you want to do first? in Life
    I go to the beach with my wife and sons. throw the football around and swim in the ocean. Then I'd go to the gym and start working out again.
    46 replies | 8267 view(s)
  • roc21's Avatar
    09-09-2017, 10:06 PM
    I had Vr pay for my van-I paid for the van with just the side ramp, Vr paid for everything else)controls, installation, evaluations,etc). I got a...
    13 replies | 2526 view(s)
  • roc21's Avatar
    09-09-2017, 09:58 PM
    roc21 replied to a thread 'Irma'gerd in Life
    I live in Ft Lauderdale. At first we were going to stay, but tues night we decided we were going to leave. There were zero flights open leaving...
    15 replies | 2799 view(s)
No More Results

3 Visitor Messages

  1. View Conversation
    I just found you by searching for exercises to try to reduce my quad gut. Of course, my date of injury is probably older than you(34 years C3-4) 1978. But, I want to reduce my size 40 waist..getting out of control. How do you do crunches? I want to see if I can try doing them without help...can you contact me or explain somehow how you do your routine.Thanks, I need to start some kind of workout program.
  2. View Conversation
    I respect your comment re the 12 yr old boy. Well said!
  3. View Conversation
    roc21, just read your message of encouragement to another member. That's what it's all about! I don't know your story, but it's obvious that you are working your butt off trying to live life at a high level. Respect!
Showing Visitor Messages 1 to 3 of 3
About roc21

Basic Information

About roc21
Are you::
A person with SCI/D?
Date of injury (NA if not spinal-injured)?:
oct 2004
Location:
south florida
Gender:
Male
Interests:
Video/photography, sports, poker,working out/fitness, wood working
Why did you join this forum?:
to get info, and offer what i know

Signature


- Rolling Thru Life -

Statistics


Total Posts
Total Posts
560
Posts Per Day
0.17
Albums
Total Albums
2
Total Photos
4
Visitor Messages
Total Messages
3
Most Recent Message
01-14-2013 08:10 PM
General Information
Last Activity
09-22-2017 08:23 PM
Join Date
07-14-2008
Referrals
0
Home Page
https://www.youtube.com/channel/UC4F2IC6kQTQXB6cw2-Ec1pA/featured

3 Friends

  1. Foolish Old Foolish Old is offline

    Senior Member

    Foolish Old
  2. oakleaf41 oakleaf41 is offline

    Member

    oakleaf41
  3. sherocksandsherolls sherocksandsherolls is offline

    Senior Member

    sherocksandsherolls
Showing Friends 1 to 3 of 3